Mohd Hariz Nazimuddin

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Sleep: Everything You Need to Know | The Art of Manliness

<i>This post is brought to you by Tuft & Needle. Tuft & Needle makes quality mattresses and offers them for an honest price. Exclusively available</i> …

How To Survive A Toxic Workplace

There are few things more soul-crushing than hating your job. Every night you feel that twinge of anxiety before going to bed. Every morning you …

24 Time Management Hacks to Develop for Increased Productivity

These are some ideas I talk about in my Time Management training sessions. Try to approach each of them and develop in a new habit, in order to increase your productivity and manage your time better. Don't forget to share if you find them useful!<p>I'm also very curious about how these ideas worked …

The 5 Types of Shoes Every Guy Should Own

From dress shoes for work to casual slip-ons for summer.<p>No matter how extensive your shoe collection may be, it means nothing if you don't have the right pair of shoes for the right occasion.<p>You probably love those comfy Nike sandals or fresh black sneakers, but they're not going to cut it at the …

Finishing Touches to Look Your Best

The Best Underwear for Any Situation

Don't Speculate: The Right Frames for Your Face

10 Gym-Bag Essentials

Throw these in your gym bag and you'll never stress about greasy hair and body odor again

How to Dress at Work

Your No-Time Holiday Workout Plan

By Alwyn Cosgrove, C.S.C.S.

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …


Healthy Snacks With 10 Grams of Carbs or Less


Lose Weight in a Week

Sculpting a V-Torso


The 7% Body-Fat Diet

38 Vintage Conversation Rules | The Art of Manliness

<i>Editor’s note: The excerpt below comes from a book published in 1875:</i> A Gentleman’s Guide to Etiquette <i>by Cecil B. Hartley. Hartley’s rules may be</i> … Distort House by TWS & Partners

100 Reps Per Set Shocker Fullbody Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout75-90 …

17 Rapid Fat Loss Tips

By Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSC, SPN<p>At times simple items can be the most powerful solutions to complex problems. Apply the …

Endomorph Bodybuilding: How To Optimize Your Diet & Workout For Results

It seems like every other article in the muscle building world is aimed at skinny ectomorphs. How to gain weight, how to eat more, how to become an …

Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method

I recently got back to training at a commercial gym. As a Christmas gift, my wife bought me a membership at a brand new gym that was due to open up …



It’s time to say Farewell…<p>The page you are looking for is no longer available.<p>As stated in our communication in January 2018 and subsequent site …

Endomorph Weight Loss Tips

Endomorphs have a naturally "rounder" shape to their bodies, characterized by soft and undefined muscle tone. They tend to have a larger bone …

Health | Yahoo Lifestyle

Wellness<p>Redbook<p>Don't feel helpless. Take action.<p>Lifestyle<p>Yahoo Style UK team<p>A viral tweet has provided a much-needed explanation of what you need to …

Storms that lash the modern American coastline cause more economic damage than their predecessors because there is more to destroy. The Great Miami Hurricane of 1926, a Category 4 storm, caused $1 billion-worth of damage in current dollars. Were it to strike today the insured losses would be $125 billion, reckons AIR Worldwide, a catastrophe-modelling firm