Harish Vaidyanathan

248 Flips | 7 Magazines | 9 Likes | 5 Following | 979 Followers | @harishvaidy5aus | Keep up with Harish Vaidyanathan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Harish Vaidyanathan”

Super Sets for Runners

Super Sets for Runners<p>By Rick Morris<p>Super sets or super setting is a very familiar training technique among body builders and power sports athletes. …

Marathons

Ask Mario: Speed Workouts During Marathon Training?

<b>Q.</b><p><i>Hi Mario,</i><p><i>I’m currently training for a marathon in mid-November and I’m trying to run a personal best … and I was wondering IF, WHEN, and HOW OFTEN</i> …

It's All in the Hips

Foot strike, the darling of minimalism, is overrated. Good form starts with the pelvis and the glutes.<p>Watch a video of Kenenisa Bekele winning a 5,000m or 10,000m, and it is quickly apparent that he and the rest of the world-class pack with him are doing something different from what most of us do …

100 Trips Everyone Should Take In Their Lifetime, According to the World's Top Travel Experts

These unique vacation excursions are stunning. 😍<p>No matter how many countries you’ve been to, there’s always somewhere new to discover.<p>But with so …

How Much Mileage Should You Run During Marathon Training?

The marathon holds a special place in many runners minds: it’s the ultimate test of endurance, grit, and mental toughness.Every day, I get questions …

Best Homemade Pizza Ever! (100% Whole Wheat Flour Base)

We all love Homemade Pizza and this is the recipe for the best homemade pizza perfected over time, with hundred percent whole wheat pizza base!<p>This …

3 Key Hill Workouts That Target Speed, Strength and Endurance

Hill workouts are one of the most versatile workout that a distance runner can complete.They can be run during the base phase of training or just a …

Home cooking

Tandoori Aloo Tikka | Chote Aloo Tikka | Recipes of Tandoori Aloo Tikka On Tawa

A Better Way to Run “Over-Under” Running Workouts

Ask any elite triathlete or runner about some of their most effective workouts and it’s highly likely that so-called “over-under” workouts will come …

Workout Of The Week: Threshold, Long, Threshold (TLT)

<b>The coach:</b> Magdalena Lewy Boulet<p><b>The athlete:</b> Clara Peterson, 16th at the 2012 U.S. Olympic Marathon Trials<p><b>When they did it:</b> Peterson, who was a …

Good anaerobic workouts...

Good anaerobic workouts... 12/9/2003 11:37AM<p>HHH<p>I'm looking for good anerobic workouts for a middle distance runner that will put me into oxygen debt. …

Sooji ka halwa : Indian Semolina Pudding

In a big bowl, heat sugar and water together till completely dissolved, the best is to make "one string sugar syrup" but it works without that …

Dumbbell Complexes for Faster Running

Photo: Shutterstock.com<i>Build strength and power for running with these short weight circuits.</i>Running faster race times requires more than just …

The Best Cross-Training Moves for Trail Runners

Trail running isn’t for sissies. Knocking out miles while traversing singletrack trails, hopping over rocks, and adjusting your stride length to …

8 Classic Overnight Oats Recipes You Should Try

Shares 61K<p>This post right here has been a LONG time coming. I first wrote about overnight oats waaayyy back in 2011, and my love for them has never …

Burn Fat for Health and Performance: Becoming A “Better Butter Burner”

Sharing a post from my presentation at Low Carb Breckenridge 2017 and at Uniformed Services Academy of Family Physicians in Seattle. It was a …

Nutrition

Swaad Anusaar

Gobble | Savoury French Toast

Recipes

6 Ways To Simplify Your Training With Steve Jones

<i>Former marathon world record holder Steve Jones outlines six ways to streamline your training — and set a PR.</i><p>It’s a warm morning in Boulder, Colo., …

Coming Soon

Workout of the Week: Mile Repeats

Mile repeats are an effective workout regardless of your training and racing goals. Photo: www.shutterstock.comIf you’ve been a competitive runner …

Don’t waste your airtime

Posted at 04:47h in blog by admin 18 Comments<p>This post is the second of a two part series on cadence and stride length. I had covered cadence in my …

Exercise

6 smart questions to get you the most useful customer feedback

<b>Goal</b>: When someone decided not to use your product, wouldn’t you want to find out why?<p>You may discover that they found another product, your prices were too high, your product was poorly designed, or perhaps they were just kicking the tires around.<p>Armed with this knowledge, you can make changes to …

25 Profound Quotes From Lao Tzu That Will Make You Think Deeply About Life

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

Spirituality

Six Tips To Improve Running Technique During Marathon Training | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

It’s mid February as I write this, and many Northern Hemisphere runners are currently training hard for a Spring marathon. Given the nature of being …

The Best Advice of 2016, from the World's Best Athletes

Over the past year, I've had the privilege of interviewing over twenty of the world's best performers for my <i>Fitness Coach</i> column: people like big-mountain climber Jimmy Chin, Olympic marathon runner Des Linden, CrossFit guru Kelly Starret, big-wave surfer Nic Lamb, and NFL strength and conditioning …

Self-improvement

3 Key CrossFit Drills for Strength and Stability

Pulling Wall<p>The primary goal of this drill is to learn how to activate your hamstrings and glutes when pulling the foot up from the ground after …

How Fartlek Runs Will Make You a Better Runner (Plus 7 Workouts to Try)

In this day and age of GPS watches and uploading your runs to Strava, many runners are dialed in to very specific paces and distances for their …

8 Natural Bodyweight Exercises To Restore Mobility To Your Body

Here Are Six Natural Bodyweight Exercises To Restore Mobility To Your Body.<p><b>CAUTION:</b> Listen to your body. If you’ve been doing the same things over …

Oven Roasted Gobhi

Mash or coarsely grind the spices using a mortar. Don't use the mixer, you will totally spoil the dish.<p>Heat the olive oil and toss cauliflower …

Spices