harish reddy

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The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

8 toxic habits to give up if you want to be confident and successful

"Fake it till you make it" is a well-worn business cliché for a good reason: Extensive studies show that confidence is highly correlated with …

Self-improvement

The 7 Books Microsoft CEO Satya Nadella Says You Need To Lead Smarter

The well-read CEO recommends books that have informed his own thinking and that of his team at Microsoft in formulating the company’s turnaround.<p>If you spend time with Satya Nadella—as I did on several occasions this year while researching our new cover story on the dramatic impact he’s had on …

Food for thought: Ways to prepare your body for a healthy retirement

Whether you're looking to lose a few pounds or just want to push your diet in a healthier direction, the motivation is very simple: You are what you …

3 Key Elements You Need to Start a Successful Tech Company | Inc.com

<i>What does it take to build a successful company in today's tech landscape (2017)? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Michael Armistead, Co-Founder & CEO, Respond Software, on …

Product Management

Fresh Showcase Containing The Best Web Tools And Services

From time to time, we are analyzing what is going on in the web tools and services domain, as there are lots of things happening. Old and …

Web Tools

8 Grains and Beans You're Probably Cooking Wrong

Never cook too many grains again.<p>Autumn is in the air, which means I’m making steamy stews, hearty lentils, and grain bowls galore. But as I mark …

Food

The Everything Guide to Buying Running Shoes

Whether you’re training for your first marathon or just trying to get into a treadmill habit, the most important gear for any runner is your shoes. These pieces of foam and plastic are the only thing protecting your body from the impact of pounding the pavement, track, or trails. And while it might …

Running

The 25 Greatest Kitchen Hacks Every Cook Should Know

Genius ideas from the Cooking Light brain trust show you how to save time, minimize effort, make do deliciously, and not let anything get in your way …

Cooking

2 Negative Habits You Must Break Now

Eliminate these two behaviors you learned as a child to achieve the success you crave.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes & Noble | iTunes | IndieBound<p>When you are …

Tutorial for building a Web Application with Amazon S3, Lambda, DynamoDB and API Gateway

I recently attended Serverless Day at the AWS Loft in downtown San Francisco. During the workshop section we built a serverless web application for …

The 20 unwritten rules of spin class

Indoor cycling can be a high-energy, addictive way to torch calories -- 400 to 600 in a 40 minute class -- but only if you're doing it right. Maximize your studio time with these etiquette tips from Rachel Buschert Vaziralli, a personal trainer, fitness instructor, and Schwinn Master Trainer with …

This Infographic Is Your Mediterranean Diet Cheat Sheet

Widely researched, this geographically influenced way of eating has incredible health advantages, but it wasn't always easy to follow—until …

Mediterranean Diet

15 weight-loss tips and biggest mistakes to avoid

Losing weight can be tricky business: Even if you’re armed with an arsenal of weight-loss tips, when you’re insanely busy it can be tough to focus on …

12 Small Adjustments That Make the Difference Between Success and Failure in Every Aspect of Your Life

It's a lot of little things, done steadily, that separate the the smart, hard working people who succeed from those who don't.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>"The road to success and the road to failure are almost exactly the same."</i> - Colin R. Davis<p>Most ultra-successful …

5 Lies Mentally Tough People Don't Waste Energy On | Inc.com

Many obstacles will present themselves that will challenge your mental strength and ultimately, your ability to be a high-performing entrepreneur. It's tempting to search for external tactics as a solution, but becoming mentally tough requires you to go inward.<p>Failing to address your internal …

Self-help

40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

Relationships

Does Your Restless Mind Keep You Up at Night? Try This Simple Mind Trick | Inc.com

Few feelings are worse that tossing and turning at night stressing about how you need to sleep, only to find that same stress keeps you from finally drifting off. What's the solution to this common but highly annoying problem?<p>Your first reaction should probably be good sleep hygiene, such as …

Sleep

Weight loss can be tied to when, not just what, you eat

<b>(CNN) —</b> If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day.<p>You might skip breakfast. At lunch, you may opt for a salad with lots of veggies, no croutons and low-fat dressing -- on the side, of course.<p>Then, three o'clock …

Nutrition

Blast Fat, Torch Calories, and Work Your Booty With This 1 Move

For a fast, efficient way to burn calories (anywhere you are, without any equipment), look no further than this simple cardio move.<p>The single-leg touch and hop will test your balance and strength while upping your heart rate with a bit of quick plyo, thanks to the small hops and rapid movements. Be …

Getting out of Auto: Understanding Aperture

What is aperture?<p>In simple terms, aperture refers to the opening of a lens diaphragm through which light passes. Changing this setting – which is …

Harvard's complete photography course is now available for free online [updated]

If your resolution for 2017 is to take better photographs than your current blurry, badly composed effort, you’ll want to check out this free MOOC from Harvard University –the school where Mark Zuckerberg and Bill Gates cut their teeth.<p>ALISON – one of the many repositories of online learning …

Online Education

13 great tools for pitching to clients

Giving the perfect pitch is never easy. You have to know your subject inside-out. You have to grab people’s attention and know the answer to all …

How to get a good night's sleep

A study by US university researchers has added to the growing body of evidence that the greater amount of time people spend staring at screens the …

8 hangover myths you need to stop believing

Drink a little too much last night? Before you grab a bottle of painkillers, greasy breakfast sandwich, or strong cup of coffee—listen up! When it comes to curing or preventing a hangover, none of the urban myths seem to get it completely right, says Aaron Michelfelder, MD, professor of family …

8 Harsh Truths That Will Immediately Make You More Successful

Success isn't always easy--but learning these lessons now will propel you to the top.<p>Ask any successful entrepreneur how they got to the top, and they'll tell you they had to face plenty of harsh truths and realities to get there.<p>This isn't meant to be intimidating; it's empowering! Plenty of …

5 Habits That Make Your Mind and Body Amazingly Strong

Learn something new every day.<p><i>What are the best ways to stay mentally and physically active throughout the day? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer,</b> …

8 Horrible Habits That Are Ruining Your Productivity (and What You Can Do to Fix Them)

No better time to start than right now!<p>If there is one thing in life people underestimate, it is the impact of their daily habits.<p>Whether you want to admit it or not, the truth is that just about everything in life can be directed back to your habits. Long-term success is the result of good habits. …