Harishankar Pyarelal

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The Best Upper Back Workout

Investor reaps big gains with momentum investing

<b>Taylor Dart</b><p><b>Occupation</b><p>Managerial position in the retail industry<p><b>The portfolio</b><p>Shares in Torex Gold Resources Inc., Symbility Solutions Inc., and other junior companies<p><b>The investor</b><p>Taylor Dart was introduced to the markets by his dad nearly 10 years ago. But it wasn't until early 2013 that he found his …

Investing

5 Awesome Shoulder Muscle Exercises

• The front head of the shoulder that allows you to rotate your arm inward. This shoulder muscle plays a role in bench pressing, and tricep workouts. …

The 11 best books for beginning investors

Both Warren Buffett (who used to read 1,000 pages a day when he was starting out) and Charlie Munger (who often advises young investors to "develop into a lifelong self-learners through voracious reading") credit their habit of reading as a major contributor to their success. Ben Graham was an even …

Investing

Here's Why You Should Look For Dividends -- And How

I love dividends, and I’m not alone.<p>One of the biggest dividend lovers of all is Warren Buffett. He has more than 90% of the Berkshire Hathaway portfolio invested in dividend-paying stocks.<p>Sure, a 1%, 2%, or 3% dividend may not sound like a fortune, but what looks like small payouts really adds …

7 Exercises to Develop a Mighty Chest Fast

Top 6 Dumbbell Exercises for Shoulders

Choose from these 33 investors to pitch to at TIA Bangalore 2016

A relationship between startup and investor can begin in many ways. An introduction from a friend. A chance encounter at the same event. Getting …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

Top 10 Books To Read Recommended By Barack Obama, Steve Jobs, And Elon Musk

It’s Monday again.<p>The annoying alarm breaks the piece of silence you are enjoying. You keep pressing snooze and don’t want to leave your bed. As the …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

6 Training Hacks for Bad Knees

“Bad knees” is an easy crutch many lean on when explaining why they don’t squat, jog, lunge, or basically do anything else that’s leg-related. In …

Hacking

10 Tricks for Bigger, Healthier Shoulders

There’s no denying it: Great shoulders complete a guy’s physique. They give you width, create an impression of “dominance,” and top off that coveted …

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

3 Workouts to Bulletproof Your Lower Back and Prevent Aches and Pain

About 80 percent of adults experience low back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders …

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Gaining Muscle Fast: How To Build A Massive Back

I am constantly amazed at how far off­base most people in the gym really are. Even though everybody wants to be gaining muscle fast, there are so few …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

The Muscle Shockers: Force Your Shoulders and Traps to Grow in 7 Sets

Fascial Stretch Training, or FST7, for short.<p>For those of you wondering what that is, it’s rather simple. Beneath your skin, and around your muscles …

Learn How to Bulk Up Your Chicken Legs with These Exercises

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you …

Self-awareness

18 books billionaire Warren Buffett thinks everyone should read

Even now, he still spends about 80% of his day reading.<p>"Look, my job is essentially just corralling more and more and more facts and information, and occasionally seeing whether that leads to some action," he once said in an interview.<p>"We don't read other people's opinions," he said. "We want to …

Wall Street

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

The Best Exercises for Your Shoulders

The 6 Best Exercises For Gaining Strength | Articles | The Zone

The 6 BEST EXERCISES FOR GAINING STRENGTH<p><b>By Mr Protein and Myprotein Writer George Cook</b><p>Nowadays there are many people leading very busy lives… which …

Baby Girl Pranks Dad With Fake Crying When He Tries To Cut Her Nails

Marcelinha, an adorable little girl in Sao Paulo, Brazil, has just become the internet’s cutest prankster after a video of her pranking her dad went …

The Science Of Building A Bigger Chest In 28 Days

<b>Session 1: Turn up the volume on your training</b><p>Before you start building, you need to lay the foundation for growth: strength is the only true …

Nathan Fielder’s Latest Hilarious Text Message Prank Just Ended Hundreds Of Relationships

When last we checked in with UPROXX favorite Nathan Fielder, he was getting his show renewed for a second season and oh yeah asking his Twitter followers to prank their parents by texting, “Experiment: text your parents ‘got 2 grams for $40′ then right after ‘Sorry ignore that txt. Not for you’ …

Build a Superhuman Upper Body With This Workout

<b></b>Build a Superhuman Upper Body With This WorkoutThis just in — your upper-body workout just isn’t cutting it anymore. The problem with most programs …

Calf Workout: Turn Your Calves Into Bulls With Kris Gethin

Calves were once a stubborn weakness for me, as they are for millions of other people. For a long time, I made excuses for my weak calves—bad …

Workouts