5 Best Squat Variations for Building Leg Muscle
No one wants to be that guy. The dude wearing the stringer tank to show off his huge upper body, but sweat pants to hide the pair of toothpicks he …
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- geowarnerflipped into Exercise Fitness Wellness Health
Why Walking Isn’t Enough When It Comes to Exercise
Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a plank …
- denise nicolosiflipped into In The News
A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
- denise nicolosiflipped into In The News
I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica
I’m a personal trainer, yoga teacher, and yoga therapist with a very active lifestyle but I still managed to get compression in my spine that caused …
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- Generation Ironflipped into Generation Iron
Dana White “Feels 25 Again” Using New Superhuman Protocols: “I’m More Productive At Life, Period”
Dana White has changed his lifestyle and taken on new methods to improve his health. Dana White has built UFC into an empire but has also worked on …
- The New Zealand Heraldflipped into New Zealand Herald Sport
Gymnastics New Zealand refreshes attire rules, allowing athletes to feel comfortable while competing
Suzanne McFadden for LockerRoom As a young gymnast, Aimee Didierjean was always conscious of making sure her underwear wasn’t showing on the …
- Women's Healthflipped into All Stories
Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …