Sook Har

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8 Ways to Stick to Your Workout

<b>3. Book It</b><br>"You'll never find the time you've got to make the time," says Chuck Wolf, manager of sport science and human performance at the USA Triathlon National Training Center in Clermont, Florida. While that seems obvious, lack of planning continues to be the biggest reason people fail to work …

Think You Know How To Drink Water?

<b>Fact:</b> No one's sure where the so-called 8-by-8 rule came from, says Heinz Valtin, M.D., a Dartmouth College medical professor and author of two studies on the origin of the theory that the human body works best on eight 8-ounce glasses of water a day. The truth is, your daily requirement depends on …

How Positive Thinking Can Improve Your Health

<i>By Dr. Oz and Dr. Roizen for YouBeauty</i><p>Sometimes it can be hard to look on the bright side of life -- and those are the times when it might be most important to do so.<p>The study, which looked at 607 patients in a hospital in Denmark, found that patients whose moods were overall more positive were 58 …

Texting Linked With Sleep Problems For College Students

College students, you might want to give your phones a rest for the sake of your sleep.<p>A small new study from Washington and Lee University researchers shows an association between more texting among college freshmen, and worse sleep.<p>The findings, published in the journal Psychology of Popular …

18 free things to do in Barcelona

Barcelona has enough to keep the most voracious of culture vultures and self-indulgent of gourmands happy for weeks, but all those entry fees and tapas bills can mount up. Fortunately, help is at hand with a variety of ways to make your holiday budget stretch a little further.<p>In addition to the …

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