hareshx

1,031 Flips | 9 Magazines | 24 Likes | 7 Following | 882 Followers | @hareshx | Keep up with hareshx on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hareshx”

A Personal Trainer Reveals the 6 Most Effective Ways to Quickly (and Safely) Lose Fat

If you're looking to lose weight and/or put on muscle, strength training should become an instrumental part of your workout regimen. Weightlifting is one of the most effective ways to transform and shape your body as excess fat turns into lean muscle. Instead of spending countless hours doing …

Exercise

10 Free Resources That Will Help You Live Up To Your Financial Potential

You’ve got financial potential. Are you living up to it? If you’re like most <i>Forbes</i> readers, you’re doing pretty well: you’re paying your bills, saving in your 401(k) and making some solid investment decisions. You might have that nagging feeling that you could take it to the next level, but you’re …

Personal Finance

Do These 3 Things and You'll Have a Happy Marriage, According to Neuroscience

Brain scans of happily married couples provide clues about making long-term relationships work.<p>What's the secret to a happy marriage or long-term relationship? Many married people believe they know. Psychologists and marriage counselors are trained to dispense expert advice. But then there's brain …

Love

30 Life-Changing Products On Amazon You’ll Wish You’d Known About Sooner

FOMO is one of the weirder, more annoying side effects of social media usage (that and getting friend requested by your parents). But it can also …

15 things you should never ever buy at the airport

Flying is expensive enough as it is without giving into pre-flight temptations. According to experts, your time waiting at the airport can quickly tack on extra costs to your trip if you spend money on certain things without thinking it through.<p>Wi-Fi, food, neck pillows and many other items are …

Paramount Pictures

41 Useful AF Products That'll Captivate Every Practical Person

I like to consider myself a minimalist (or an aspiring one, anyway), but I'm also regularly finding and writing about products that'll fascinate …

Shopping

This is how to easily make your relationships awesome: 4 secrets

Relationships are important.<p>Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster.<p>A study …

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

Self-improvement

8 Life Lessons From 8 Good Books That Everyone Should Read

These inspirational books can change your life if you let them.<p>CEO and Co-Founder of Impact Theory<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Humans are adaptation machines. We are literally designed to adapt to our environment and the stresses that it places on us (both physical …

51 Motivational Quotes to Inspire Willpower, Determination, and Success

Success requires inspiration... and determination.<p>Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced.<p>But what they do have is the willingness to persevere. Here are 51 …

All Parents With Young Kids Should Know About These 23 Hacks

How to handle finger paints, blocked sinuses, and muddy strollers like a boss.<p><i>This post was translated from German.</i>

DIY

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

Sexually transmitted debt is a worry for young adults

Being financially smart is a plus in the dating scene. My wife and I just celebrated our 26th wedding anniversary, so I can't tell you this first-hand. But I've reading a lot of blog posts by young adults in the past couple of years that stress the importance of money-related issues in starting new …

Japanese ‘Ikigai’ Philosophy Could Be the Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called <i>ikigai</i> is central to finding one’s satisfaction and meaning in life. In fact, <i>ikigai</i> translates to “reason …

Ikigai

Follow These 3 Rules For Making Decisions and Your Business Will Never Stop Growing

Paralysis by analysis stops so many entrepreneurs from becoming successful.<p>Over the years, I have encountered a lot of managers, directors, vice presidents, and (even) C-level executives who have a hard time "pulling the trigger" on a decision.<p>This is how a "culture of indecision" spreads like …

Why Asking This 1 Question Will Get You a Job Much Faster

Finding a new job will be faster and easier when you take this important first step.<p>Hillary spent seven months in 2017 looking for a job. She didn't get any interviews. She was convinced there was something wrong with her. Her career confidence dwindled. I don't blame her for feeling this way. The …

The 3 Things Employees Really Want: Career, Community, Cause

Strike up a conversation about work values, and it won’t be long before someone brings up a pyramid — a famous psychologist’s best-known theory. Abraham Maslow’s big idea was that we all have a hierarchy of needs: once our basic physiological and safety needs are fulfilled, we seek love and …

Employee Engagement

12 Asian Slow-Cooker Meals to Come Home to Dinner Served

How to Get Your Reluctant Child to Read?

Many working mothers find it hard to get their overly energetic children to read. However, with these simple tips, it can be really easy.<p><b>Creative</b> …

Yale's Most Popular Class Ever Teaches How to Live a Happier Life (Here's What Students Learn)

The fact the class is so wildly popular speaks to the state of mental health on campuses today--and in your workplace. Audit the course by reading on.<p>News flash--adult life is filled with unhappiness traps and the search for keys to happiness (or even a good happiness hack to help us get by).<p>It …

11 mind-expanding TED Talks to watch if you have 20 minutes to spare

Over the past several years, TED talks have brought insights from the most prominent academics, business leaders, and writers to the masses.<p>If you want to get some quick enlightenment, look no further than this list of some of the most thought-provoking and mind-expanding TED talks available.<p>These …

14 Teeth Whiteners That Actually Really, Really Work

Charcoal powder, whitening paste, and LED kits that won't break the bank but will definitely whiten your smile!!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock</b> …

Shopping

If You're Running on the Treadmill to Lose Weight, Don't Make These 5 Mistakes

It doesn't matter if you've been running on the treadmill for years or you just started a few weeks ago. If your goal is to lose weight, avoid these common mistakes — they could even cause weight gain!<p>Not Pushing Yourself<p>One of the best things about running on a treadmill is that you just turn it …

Fitness

Authoritative Parenting: What It Is and How to Apply It

We all want to find balance in all areas of our lives, including how we take care of our kids. It turns out that the best and most effective …

Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

This Is Totally Why You're Not Successful Yet | Inc.com

You're frustrated. No matter how hard you work, how much you plan, or how badly you want it, you are not living the life of your dreams. But success takes more than hard work. You may not want to admit it, but it's possible that the biggest obstacle to success is YOU. It's likely you're guilty of …

Motivation

36-year-old retiree: 'I did budgeting wrong' and lost 'thousands of dollars'

Do you want to know one of the secrets to accumulating large amounts of wealth? Here's a hint: It's not about making a ton of money.<p>In truth, one of …

This rapper is dominating Spotify workout playlists right now

No matter your sweat sesh of choice—from free weights and SoulCycle to alfresco running and puppy Pilates—there’s nothing like a power song to push …

Music

The 3 Essential Jobs That Most Retention Programs Ignore

For more than a decade, leading human resource strategists have hit on a recurring theme: You want your star players working in the roles that matter most to the business. For example, in 2009 professors Brian Becker, Mark Huselid, and Richard Beatty estimated that in most companies less than 15% …