Wendy Stewart

23 Flips | 3 Magazines | 4 Likes | 10 Following | 1 Follower | @hardypharmer | Keep up with Wendy Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wendy Stewart”

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Workouts

Yoga Poses to Stretch and Strengthen the Psoas

The psoas major muscle is a bilateral (meaning you have one on each side), deep core muscle that connects each leg to the torso. This muscle can …

Yoga

8 Ankle Stretches to Try at Home

Feeling sore? A good stretch may be just what the doctor ordered. If you deal with ankle stiffness or pain, there are many stretches that can help. …

A Simple, Effective Back Workout to Strengthen and Stretch

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

Falafel, Hummus, and More Chickpea Recipes We Love

There are a handful of staples that everyone should keep in the pantry year-round, and chickpeas are near the top of the list. Inexpensive, healthy, and just plain tasty, I like to have both canned and dried varieties at home—the former for when I want to throw together a quick dinner and the …

A Kickass Cardio Workout With Weights — Yeah, You're Going to Sweat!

Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. We offer modifications, too, so you can work out with us no matter your fitness level. Don't have weights? No worries! …

Workouts

Need help to get through the run-up to Christmas? You could do a lot worse than turn to lentils, a safe haven from everything the season can throw at you<p>A day after Black Friday and with just a month to go until Christmas, now is a time I turn to lentils. Lentils are, for me, the culinary …

Recipes

What to Cook This Week

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>. Download the</i> <i>NYT Cooking app here</i><i>.</i><p>Good morning. Julia Moskin gave us an incredible new recipe for eggplant parm this week, the …

The One Body Part You're Not Stretching, But Should Be

Stop neglecting this body part—your knees will thank you.<p>As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my …

A 15-Minute Cardio Jump Rope Workout You Can Do Anywhere

When you're traveling, it can be really difficult to fit in workouts. You never know what you're going to get at a hotel gym, or what the running …

35 Stretches Your Body Is Begging For

Rest days, recovery, self-care . . . all things that are too often overlooked. We're here to tell you: don't skip the stretch! Stretching is …

14 Protein-Packed Dinners Made With A Can Of Chickpeas

Did you know chickpeas have 15 grams of protein PER CUP?! That's about 30% of your daily intake!

6 Exercises To Strengthen The Pelvic Floor

<b>Feeling like you’re going to leak urine during a run (or actually leaking)?</b><p>Are you experiencing pelvic pain or a sensation of heaviness down there? …

Women's Health

Home Capital’s second biggest shareholder CIBC trimmed stake when stock rebounded

Home Capital Group Inc.’s second-biggest shareholder trimmed its holdings of the Canadian alternative mortgage provider as the stock rebounded in May.<p>…

Business (Canada)

Embroidered Case

Tutorial: Catnip snake kitty toys

Sew4Home shows how to make a snake catnip toy for your kitties to play with. Made from bright, cute fabrics, they’re anything but scary. Especially …

PB Inspired Valentine Tea Towels

These are quick and easy when you buy the towels and use pieces of red fabric using iron-on adhesive for the hearts. She has a tutorial and printable …

Make a Valentine heart bookmark

Anorina of Samelia’s Mum celebrates two loves with this sweet bookmark – reading and the day that celebrates love (Valentine’s Day). Fabric scraps in …

Free Printable Valentines

<b>Free Printable Valentines</b><p>It’s next week guys! If you’re like me and refuse to spend $5 on a card, there are tons of amazing free DIY versions out there right now. My favourite… is hard to pick, but the box of chocolates is pretty cute!