Here's the secret to sticking to your fitness goals and having fun while doing it I had no interest in training today. I hadn't slept well, and my gym—which also serves as my home's two-car garage—was
Melatonin may have anti-cancer properties Turn in early to turn cancer away. Men with higher melatonin levels—a hormone involved in regulating your sleep-wake cycle—had a 75 percent lower risk of advanced
Sex, dating, love, and lust. Our Girl Next Door will now take your questions After sex, I just want to sleep. Is there a way out of cuddling? Matt, Topeka, KS Nope—not if you care about your girl's happiness.
You swear the morning is rougher after tequila. But is that the liquor's fault, or yours? There are certain types of alcohol you learn to treat with respect. For a lot of men, tequila is at or near the
Follow this system to figure out how much iron to hoist for the optimum results The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good benchmark
Nix the fix to help your love life Silence your cravings: 51 percent of singles said that taking a smoke break on a first date is a deal breaker, according to a new survey by Match.com. In fact, the survey
Build a rock-solid core with these awesome moves We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making
Women love a little post-romp chatter, but you better watch what you say You’re ready to snooze; she’s ready to schmooze—yet according to research from the University of Connecticut, the brain may be blame
Your gym routine may be holding you back. Find out if it contains these simple—but essential—movements I started coaching in 1979. Since then, I've trained MLB, NFL, and NBA players, Olympians, collegiate
How to stop your social network from shrinking There's a reason your social circle has felt smaller lately. On the new episode of Men’s Health Live, Dr. Thomas Joiner, a professor of psychology at Florida
Do these drills once, and they’ll forever change the way you think about cardio Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter.
Are your signature moves killing her desire? Your girlfriend's libido doesn't just have an on/off switch. She requires a slow build—which means there's plenty of time for mistakes. And no matter how well
Boost your upper-body strength and get shoulders like boulders with this version of the pushup The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme