Happy Silver People

Most recent stories in Happy Silver People

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  Happy Silver People

  

  The veg you should (and shouldn’t) bother eating – from kale to carrots

  yahoo.com - Emily Craig

  We all know vegetables are good for us, but they aren’t created equal. While they’re all a source of fibre – something the majority of us should be …

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  Happy Silver People

  

  I did yoga every day for 30 days and this is what happened to my body

  Fit&Well - Jessica Downey

  Yoga is something I’d never devoted much time to before deciding to complete 30 days of yoga in a row. However, the disciplined and regular practice …

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  Happy Silver People

  

  Storyboard

  Want to Age Well? Add This to Your Coffee Every Morning

  

  Curated byLIVESTRONG.COM

  If you want to make your morning cup of joe healthier, you might've already sacked the sugar and artificial creamers. But what if we told you that ​adding​ something could enhance the nutritional value of your brew?

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  Happy Silver People

  

  YouTuber stretches like a gymnast every day for 30 days, and the results are amazing

  Fit&Well - Matt Evans

  Stretching is amazing. It lengthens our muscles, keeping them healthier for longer. It improves our heart health, reduces pain, reduces our risk of …

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  Happy Silver People

  

  Research explains the big difference between kind and nice. One has a bigger impact on success

  Fast Company - BY Mahfuz Ahmed

  Data shows a direct causal relationship between the height of a company’s score in one factor and the degree to which it is able to foster an environment of innovation. If the past 18 months have taught us anything, it’s the immense power of kindness. In the corporate arena, kind leadership has …

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  Happy Silver People

  

  Forgetful Much? Try This Neuroscientist's Simple Exercise to Boost Focus and Attention

  yogajournal.com - Anne Alexander

  Amishi Jha, author of "Peak Mind," shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing. Amishi Jha, …