Bee

51 Flips | 11 Magazines | 70 Likes | 1 Follower | @happybee722 | Keep up with Bee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bee”

Beautiful song about losing a loved one - "Wings Of A Butterfly"

Small Beautiful ❀ Succulents - Only My Love

DIY: Root Succulents from Leaves

If they don’t get enough sun, succulents sulk. That’s why indoor succulents get leggy. The fix? Snip off a stem, strip the leaves from your …

10 Life Lessons Hitting Rock Bottom Has Taught Me

Throughout the course of my life, I can recall many rock bottom scenarios. My first break up. Years of a domestic violence situation from extended family. A brief marital separation. The deaths of loved ones. Extreme financial hardship, including repossession of our family home and at one point …

Crispy Grilled Wings

Crispy Grilled Wings from Eclectic Recipes• 2 dozen chicken wings, sectioned, wing tips removed<br>• 1 tablespoon smoked paprika<br>• 1/2 teaspoon chipotle chili …

How to Make People Like You: 6 Science-Based Conversation Hacks

So you want to know how to make people like you? It’s easier than you think.<p>A while back I posted about how to master conversation skills. Here are 6 …

30 More Journaling Prompts for Self-Reflection and Self-Discovery

In September I shared 30 prompts, questions and ideas to help you get to know yourself better.<p>This month I’m sharing 30 more.<p>When we get to know …

The Week in Review: Value of Sleep

We blame it on laziness, too much socializing or a late bedtime, but there is also some science involved in why teens just can’t wake up in the …

Sleep

Sleep Is the Key to Life

It's the motto I live by. I function better as a wife, mom and business owner because I sleep. But it took me years to get it! When I started my first company, Mrs. Beasley's, specializing in high-end gift baskets of fresh baked goods, I was obsessed. Sleep was never a priority. In fact it was …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Pure joy | Because I said so | Pinterest | Pure joy, Dog and Animal

5 Yoga Poses To Get You Through Your Midday Slump At Work

We know we're not the first ones to tell you this, but: Your desk job might be hurting your health.<p><i>Shocking</i>, no? Well, not really. Over the past few years, headlines have touted studies suggesting that sitting for hours on end can increase the risk of everything from certain types of cancers to …

5 Yoga Poses To Put You In A Good Mood

Feeling sad? Try doing a moon salutation -- seriously.<p>Anecdotally, we all know yoga enthusiasts who swear that the meditative practice elevates their mood and keeps them sane amid otherwise hectic lifestyles. While the science isn't quite airtight, some studies suggest yoga can actually turn on and …

The Short Shorts Workout

The warm temps and summer travel plans are bound to bring out the shorts. While some may have been working out all winter in preparation for this moment, not everyone may be on that same page. Fortunately, it's not going to take you all summer to get your legs in tip top shape to rock the short …

Can Yoga Make You a Nicer Person?

Your practice may be a form of physical—and mental—therapy.<p>Yoga doesn't just stretch you physically—it may encourage you to grow as a person, too. A new study in the <i>Journal of Holistic Nursing</i> suggests that hitting the mat may help you become a kinder, more patient version of yourself.<p>When the …

13 Signs You’re Obsessed with Yoga

You know you’re a yogi when…

Southern Buttermilk Biscuits 101

Angela added to Wake Up Sleepy Head from Parade MagazineIngredients:• 3 cup all-purpose flour<br>• 5 tsp baking powder<br>• 1¼ tsp salt<br>• ¼ tsp baking soda<br>• 6 Tbsp cold …

Recipes

The Incredible Power of a Compliment

Receiving a sincere compliment can have a huge impact on your outlook. The message may surprise you, touch your heart, or catapult you forward into a new career path. The most powerful compliment communicates the message, "I value you." Here are my tips on delivering an authentic compliment:<p><b>Be</b> …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

7 Packable Sandwiches That Put PB&Js to Shame

Just in case you can't remember the last time you used "excited" and "brownbag" in the same sentence…

53 Quotes That Will Make You Rethink Everything

By Brianna Wiest,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/109dAo0<p>1. “Everything you can imagine is real.” ― <b>Pablo Picasso</b><p>2. “I wanted a perfect ending. Now …

15 Must-Have Apps For Your iPhone

Imagine if you could use 5 simple shortcuts while working in Excel, and increase your productivity without wasting time for searching information in …

Tutorials

8 Nutritionists Share Their Food Diaries

While we're firm believers that the key to a healthy and happy diet is to enjoy everything in moderation (yes, we still want that slice of birthday …

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

3 Yoga Poses You're Probably Doing Wrong

Required reading before your next "Namaste" session<p>Yeah, yoga may seem all zen and flowy, with the oms and the deep breaths and whatnot, but #realtalk? It's seriously hard—which is why you're bound to make a couple mistakes here and there (and we're not just talking about these 7 biggest mistakes …

Foodily Blog

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …