Heather

66 Flips | 6 Magazines | 3 Likes | 12 Following | @hapkidd | Keep up with Heather on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather”

Gone Girl: An Interview With An American In ISIS

Why would an American college student run away to Syria and join ISIS? Meet Hoda, a 20-year-old woman from Alabama — and the devastated father she left behind.<p>HOOVER, Alabama — In her first tweet from Syria, “Umm Jihad” uploaded a picture of four passports — American, Canadian, U.K., and Australian …

Islam

25 Playlists for Every Possible Workout Routine on the Planet

4 Amazing Stretches for Injury Prevention

In an FST session, you hop on a massage table with comfortable stabilizing straps, and a therapist gently pulls and moves your legs, arms, spine, and neck in different ways to stretch the fascia and lubricate your joints. "The therapist uses their body as leverage to create traction and gently …

8 Life-Changing Hands-Free Fitness Products

Because nothing should get in the way of you and an amazing workout<p>Sports bras are meant for holding boobs—not phones or keys or credit cards. But somewhere along the way, your bra may have turned into a tote bag for whatever you need during outdoor workouts. Or maybe you skip the sports bra …

7 Delicious Ice Creams That Won't Pack on Pounds

Summer never tasted so good!<p>We licked our way through the most virtuous frozen desserts to bring you the tastiest. The ones here are all 150 calories or less per half-cup serving. Just enough to hit the sweet spot, not enough to make you worry about how you look in your bathing suit!<p>Turkey Hill …

5 Bedtime Snacks That'll Help You Sleep Better

We asked Keri Gans, R.D., author of <i>The Small Change Diet</i>, which carb-packed nighttime snacks she recommends to help you sleep better (without causing any pounds to creep on). One key thing to keep in mind: You should be consuming snack-sized portions of each of these—not a full meal's worth.<p><b>KIND</b> …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Valentine's Day Gift Guide

25 Valentine's Day Gifts for Everyone You Love<p>Because all you need is love—but amazing presents can't hurt, either<p>Need a great gift for February 14? We've got items for your partner, your best friend, your parent, your sibling, and anyone else who holds a special place in your heart.<p><i>The items in</i> …

Custom calligraphy address stamp - the Butler - gifts, invitations, housewarming, announcements - wood mounted with handle OR self-inking

Perfect for wedding invitations, thank you notes, moving / new address announcements, and holiday cards. Also makes a great housewarming or wedding gift!<p>These stamps are made from natural, eco-friendly, and 100% renewable resource rubber mounted on a hard, natural maple block with an attached …

Bathroom Decor 2 Octopus Prints NAVY Blue /Cream Nautical Decor bathroom wall decor Octopus Wall Art Octopus Decor home Decor Bathroom wall

Bright and bold, contrasting and complimentary octopus duo<br>NAVY Blue Octopus on a creamy background, white octopus on a navy blue background.<p>Created by English artist Kelly Stevens-McLaughlan, NauticalNell art prints invoke thoughts of warm summer breezes and balmy evenings year round, even on the …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Exercise

8 Ways to Listen to Music in Style

31 Delicious Low-Carb Breakfasts For A Healthy New Year

It's time to kick that bagel-a-day habit.

Breakfast

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

Our holiday gift guide: Fab gifts for the very special at these 7 local shops

Sure, you can go to an upscale chain store to find something wonderful and precious for your very special holiday someone. But why do that when you …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

The Easy Trick for Healthier Grocery Shopping

A quick crash course on the Guiding Star program: It gives packaged foods and beverages somewhere from zero to three stars, based on information from products' Nutrition Facts labels and ingredient lists. Any foods that earn stars are then given tags on grocery store shelves that display their …

21 Halloween Drinks That Will Make You Laugh

Cheers to all your fears.

Cocktails

The Best New Fitness Trackers

2. <b>Jawbone UP</b><p>You can take the Jawbone UP practically anywhere—dry land or in the water! Unlike most fitness tracker technology, the water resistant Jawbone UP is designed for an all-terrain lifestyle, which makes this the perfect equipment for swimmers or triathletes. Bonus: This tracker also …

9 Tasty (and Healthy!) Pizza Recipes

These amazing and good-for-you pies put take-out pizza to shame<p>There are two ways you can celebrate National Pizza Month: You <i>could</i> order greasy delivery pizza that’s loaded with fat and sodium—or you could fire up the oven and serve one of these healthy—and unbelievably good—pies instead. We’ll let …

This Yoga Mat Was Made for Hot Yoga

This Yoga Mat Was Made JUST for Hot Yoga<p>Ever feel like you’re practicing on a Slip’N Slide? This mat is for you<p>Gaiam<p>If you’ve ever taken a hot yoga class, you know this: You get very, very sweaty. And that also means your mat can get very, very slippery.<p>Enter Gaiam’s Sol Dry Grip Yoga Mat, which is …

A Healthy Diet for Runners: Meal Plan

Mix and match any meal in the same category whenever you'd like. Then choose three of our satisfying 100-cal snacks each day, and you'll come to about 1,500 nutrition-packed calories a day. An added bonus: We've added meat-free menus and convenience foods, too. For more healthy snack ideas, check …

comments

My name is Joanna Ketterer, and I make women’s lingerie and loungewear for my shop, Luva Huva. I live in Herne Hill, London, England and work with one full-time designer and seamstress named Kat.<p>I have been making lingerie and loungewear for over six years now. I always knew I wanted to do …

Items similar to Pair Vintage Industrial Style Sconces Lamps with Reclaimed Wood Lath, Exposed Edison Bulbs Included on Etsy

This item is unavailable

Teal Bird on Cherry Blossom Pillow

Description<p>Bird on cherry blossom branch pillows are perfect for giving your living area with a touch of asia. Let the branch bring your home prosperity.<br>The print is silkscreened on teal cotton at front, solid dark teal cotton in the back.<p>Size approximately 12" X 18"<br>This pillow is removable, and …

Get Rid of Dry Skin for Good

<b>2 Be a dairy queen.</b><br>Most cleansers harbor a dirty secret: They contain a surfactant called sodium lauryl sulfate, which can suck away moisture. Look for mild, nonsudsy, fragrance-free cleansers (the chemicals behind scents can be drying). Try Eau Thermale Avene Gentle Milk Cleanser ($18, …

Smoothie Recipes for Health and Beauty

Soak <b>½</b> <b>cup raw almonds</b> in filtered water for eight hours. Drain almonds and rinse, then blend with <b>2 cups coconut water</b> at high speed until smooth. Strain through a nut milk bag or mesh strainer lined with cheesecloth and squeeze to extract as much liquid as possible. Rinse blender, and add almond …

20 Fittest Female Celebs

If their gravity-defying backsides don't impress you, their rock-hard abs certainly will. Check out the women whose bodies inspire us—plus, the tips and tricks that will get you ready for your own close up

Fitness