`Ha Pham Khac

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How to End Your Stress and Live a Life of Peace and Balance

<b>“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst</b> …

Why You Should Have Friends

Social connection is the greatest predictor of happiness.<p>That is what Harvard researcher and happiness expert Shawn Achor has found after more than a dozen years studying the topic.<p>Social relationships are also vital to physical health. Human-behavior researcher and #1 New York Times best-selling …

7 Simple Ways to Find Happiness at Work

The dreaded Monday blues, hump day, and ”Thank God it’s Friday.” These are all sayings we use to describe our work week. Everyone wants less work …

10 studies that show the advantages of feeling sad

We usually think of this as an unpleasant state, and for those of us who want to minimise our miserable moods as much as possible, the internet is bursting with tips on how to be happier.<p>But with this post, I wanted to take a different approach, to explore the benefits, if any, of embracing your …

Morgan Freeman Narrates the Greatest Story of our Generation

Morgan Freeman

How to... help students to manage their emotions

All too often, teachers find themselves shouldering the burden of the mental health of their pupils – struggling to act as counsellors and social …

5 Simple Ways to Improve Your Work-Life Balance

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every entrepreneur knows firsthand how difficult it can be to balance the heavy workload that comes with owning a business, and life away from the office.<p>While every entrepreneur would love that mythical healthy work-life balance, few are …

How Sacred Rituals can Transform your Daily Life

Today Indigenous people are still deeply connected to rituals as an inherent part of their daily lives. This connection brings a sacredness and power …

Five things Science says will make you Happier

Did you know that happiness has its own holiday? Four years ago, the General Assembly of the United Nations proclaimed March 20 to be the …