Hany Mostafa Riyan

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Once You Learn These 8 Hard Truths About Life, You'll Become Much Stronger

Life is many things. Life is beautiful and miraculous, and it’s wonderful. But there is one thing life isn’t: easy. There are times when this is more …

Self-Talk Determines Your Success: 15 Tips

These days, you feel like a robot.<p><i>You drag your feet into work and you have to deal with your boss. You’re hustling this year yet again to try and</i> …

Mindfulness

The Face Everything Technique and Why Avoiding Difficulties Doesn’t Work

We are, all of us, amazing at avoiding things. Our minds are less “thinking machines” than they are “avoiding machines.” And the incredible thing is …

Doctors Are At A Loss For Words: Boiling Just Two Ingredients You Will Rapidly Lose All Of Your Body Fat!

There are millions of people who care about their body weight; especially women are the ones who dream of losing weight quickly and effortlessly. <b>But</b> …

When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change

Learn how our brain changes when we mindfully train ourselves to go against its natural tendency to multitask.

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10 Reasons I Am An Atheist

Recent debate here in Australia, in the U.S. and around the Western world has been focussed on immigration and religious intolerance. The minor …

How To Make Yourself Work When You Don't Want To

Procrastination affects everyone. It sneaks up on most people when they're tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Prone To Depression? Scientists Say It's Due To Your Creativity

Creativity may be linked to mental illness:read here to discover the links to depression and how they might not be the reasons you think.

12 Lessons You Either Learn or Regret It Forever | Inc.com

Sticking your neck out and taking charge of your career is no trivial matter. Whether that's switching careers, going back to school, or walking away from a j-o-b to start your own business, it takes a lot of guts.<p>But guts will only get you so far. Once you build up the nerve and make the leap, …

Self-improvement

Why Failure is the Key to Future Success

I realise that may sound counter-intuitive or juxtaposed to the conventional wisdom of rationality but failure is almost always the only constant …

Motivation

There Is Not Enough TIME!

Time is like the currency for life. It’s our most important resource, so naturally we complain that we don’t have enough of it. Ever.<p>Truth be told, …

iPad Pro Unboxing And First Impressions

IPad Pro

InDepth

Only 1 in 3 teens will work or look for a summer job. Here's why Utah is higher than norm<p>Teens who work while they're in high school are more likely …

Teens

14 Enlightening Quotes By Lao Tzu That Are Life Lessons

• 3.0Kshares<br>• Share<br>• WhatsApp<br>• Email<p>Lao Tzu was a legendary Chinese philosopher whose teachings date back to 6th century BC. He wrote Tao Te Ching, a famous …

Spirituality

Here are 5 things you may regret at the end of your life, from a nurse who works with the dying.

You might think watching people die would depress a person. It actually taught her how to live.<p>Bronnie Ware spent years as a palliative care nurse, …

Drink One Glass Of This Every Morning And You'll Stop Gaining Weight

Weight gain is a big problem these days with people leading increasingly sedentary lifestyles and eating more terrible food. Fortunately, in addition …

6 Strange Warning Signs of Low Testosterone

Depression, fatigue, and low libido are some of the better-known symptoms of low testosterone, but did you know that low levels of this male hormone …

Androgens

A Harvard professor reveals a strategy that can help you stop worrying

We all deal with this when life gets challenging.<p>There is a way to overcome worry that doesn't involve alcohol or a straitjacket.<p>The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.<p>Yeah, it's all the rage now. But …

6 Mindset Shifts to Help You Feel Positive During Life's Struggles

<i>(Photographer: Melissa Ya)</i><p><i>This post originally appeared on BrandMentalist.com</i>.<p>Life is full of ups and downs. Even though we try to stay positive and happy, sometimes we just can't help but feel a little down. Things don't always go as planned. Disappointments, rejections, hurt, worries, illnesses, …

Apple Watch: The Secret History of the iPhone Killer | WIRED

In early 2013, Kevin Lynch accepted a job offer from Apple. Funny thing about the offer: It didn’t say what he would be doing. So intense is Apple’s …

Here's the morning routine that experts recommend for peak productivity

Laura Vanderkam studied the schedules of high-achievers. What did she find? Almost all have a morning routine.<p>I've interviewed a ton of top experts about their productivity secrets: Tim Ferriss, Cal Newport, Dan Ariely, Charles Duhigg, and others.<p>But you're busy. You don't have time to read all …

Understanding the Pareto Principle (The 80/20 Rule)

Originally, the Pareto Principle referred to the observation that 80% of Italy’s wealth belonged to only 20% of the population.<p>More generally, the …

Wireframing

Measuring Productivity

<i>“You can’t manage what you don’t measure”</i><p>At the end of the day:<p>1) How many tasks on your to-do list were competed?<p>2) How much of your time was spent …

10 Things You Didn't Know Your iPhone Could Do

From the editors of PopularMechanics.com, You may be missing out on some of its most powerful features.<p><b>1) Take Siri to School</b> <br>Tired of Siri pronouncing things wrong? Next time she screws something up, tell her "That's not how you pronounce X," and then pronounce it for her. She'll give it another …

Batteries

These Simple Solutions Will Help You Lead A Happier Life

<i>By Julia Holmes for Men's Journal</i><p>When men hit their 40s, their happiness hits the skids. That's just one of the insights that Paul Dolan, a professor of behavioral science at the London School of Economics, has found in his 10 years of studying what makes us happy. In his new book, <i>Happiness by</i> …