Hope Anusiem

14 Flips | 1 Magazine | 4 Likes | 5 Following | @hanusiem | Keep up with Hope Anusiem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hope Anusiem”

8 Foods That Boost Your Body's Natural Detox Power

Don’t fall for a "detoxing" cleanse—your bod can already get rid of toxins. These food will help support the organs that do the heavy lifting.<p>Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances …

Toyota AdZone on Hulu | Jaguar: Big Game Commercial | British Villains 'Rendezvous' | Jaguar USA

Watch Jaguar: Big Game Commercial | British Villains 'Rendezvous' | Jaguar USA and more #SuperBowl ads in the #ToyotaAdZone on Hulu now!

The Best Android Launchers You Can Download Today

We love Android devices as much as the next person, but sometimes the vanilla Android experience leaves us wanting a little more. Thankfully, it’s possible to change the whole look and feel of your Android device with only the minimum of effort – and no need to root.<p>Android launchers, or home …

Present Cake

"This is the ultimate, ultimate list of my Favorite Things," says Oprah. Why? Because no matter who's on your holiday list, you'll find everything …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

8 Natural Ways to Feel More Energized

For when you’d rather not reach for a cup of coffee<p>FACT: 56 percent of women rely on coffee to rise and shine in the morning, according to a 1,008-person poll sponsored by the natural products company ChromaDex. Not super surprising considering modern women are so exhausted, but you don’t have to …

Mammograms: What's Best for Your Breasts?

Perplexed by the new mammogram guidelines? Here, we clear up the confusion<p>To test or not to test? Or more specifically, when to test? That's the crucial query. Last November, the U.S. Preventive Services Task Force (USPSTF) recommended that women swap their after-40 annual mammograms for biannual …

3 Ways to Curb Sugar and Carb Cravings

Good news: It’s much easier than you think<p>Ever try to abandon sugar and carbohydrates cold turkey? Then you know that it just doesn’t work—the cravings always come back. But in <i>The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally</i>, author Diane Sanfilippo offers an easy-to-follow meal plan …

A Major Cause of Unplanned Pregnancies

Consider this the worst form of birth control ever<p>In not-so-shocking news, wishing and hoping doesn’t protect you from unintended pregnancies. But unfortunately, there are a number of women who falsely believe that they’re just not at risk of getting pregnant, according to a new report by the …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

10 Fascinating Photographs that Look Like Paintings

While we've all seen our fair share of hyperrealistic and photorealistic art, or paintings and sculptures that look amazingly like photographs, it's not too often that we come across photos that look like paintings. Throughout the five-plus years we've been around, we've seen these unbelievable …

Comfortable Sleep for Two

Find a sleep position you'll both enjoy.<p>Is two a crowd? Resist the urge to send him packing to the couch. "Sleeping in a pose that lets you both stay comfortable and also allows for body contact helps strengthen your bond," says Evany Thomas, author of <i>The Secret Language of Sleep: A Couple's Guide.</i> …