Hanu Mehrotra

107 Flips | 6 Magazines | 2 Likes | 16 Following | 14 Followers | @hanumehrotra | Keep up with Hanu Mehrotra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hanu Mehrotra”

4-Ingredient Salted Peanut Protein Balls — Just 60 Calories!

Crunchy on the outside. Soft and chewy on the inside. We apologize, but you probably won't be able to stop reaching for these salted peanut protein balls.<p>It's OK, because at just 61 calories per ball, these treats make a great snack before or after a workout. Each ball offers 2.4 grams of protein …

The Complete Snatch Warm Up

Many lifters fail to recognize the importance of a well-designed Olympic weightlifting warm-up routine. <b>The inability to recognize and address the</b> …

Fixing the First Pull: 3 Tips for a Better Snatch

Page: 1Next »<p>Want to improve your snatch? It all starts with the first pull. Over the past month or so, USA Weightlifting Olympic Lifter and …

37 ideal cabin getaways

Subscribe to Sunset Magazine today and get 2 free preview issues!<p>These cabin getaways are all about getting outside and getting away from it all.<p><i>This article originally appeared on Sunset.com: "37 best cabin getaways"</i>

5 Steps to Work Through Your Fear of Handstands

<b>It might sound crazy, but just a few years ago I was terrified to practice handstands.</b> I remember going to CrossFit one day and seeing handstand push …

Drone Market Ecosystem map

After looking into both the VR and IoT space, I wanted to dig in and understand the drone ecosystem and how all of the various players fit …

Squat Therapy: 4 Drills That Will Improve Your Squat

<b>Welcome to Squat Therapy. Squat Therapy is what I call these drills when working through them with my clients.</b> The words seem to strike a perfect …

Never Rip Your Hands at CrossFit

Instagram is full of CrossFit diehards proudly displaying their blistered, torn, bloodied palms as badges of honor. But what these guys don't get is …

4 Simple Gymnastics Drills for Strength and Mobility

<b>Gymnastics strength training provides countless benefits to those willing to commit to the process</b>. By focusing on bodyweight progressions, athletes …

20 Smart Ways to Organize Your Bedroom Closet

Are you a little obsessed with organizing? We are too. So we thought we'd channel our obsession into something helpful: a list of ways to organize …

Small Spaces

24M: A Breakthrough In Lithium-Ion Battery Technology?

This morning, Cambridge, Mass.-based battery company 24M emerged from stealth mode after four-and-a-half years of improving its technology and lining up investors and strategic partners.<p>24M brings two new things to the table with its semisolid lithium ion battery: the technology itself, which is …

Energy

Regulation A+: Now Everyone Can Invest In Your Startup

For the past 80 years only accredited investors, meaning individuals who make over $200,000 in income or who have $1 million in assets (excluding their primary residence), have been able to invest in startups in America. That has changed today with the implementation of Title IV of the JOBS Act …

Venture Capital

Report: Cloud Market Cap To Pass $500 Billion By 2020

After a decade of fighting on-premise hardware, cloud computing has won, according to a new report that has studied the public and private companies in the sector. And it’s happening faster than technologist and investors might realize.<p>Longtime investor and cloud expert Byron Deeter is predicting …

Startups

Bedroom Layout Ideas

When it comes to bedroom layouts, the first thing you have to figure out is where to put the bed. It’s arguably the main element in the room— not to …

8 Ways to Make Your Bedroom a Breezy Summer Oasis See all 8 ways here: http://bit.ly/12C1UG6

7 Questions You Should Ask Before Accepting Stock Options

There are seven important questions you should ask in order to estimate the ultimate value of your stock options.<p>You just received a job offer from a startup that includes 50,000 stock options. That is wonderful…or is it?<p>I reviewed and approved hundreds of employment offer letters at my various …

Venture Capital

Answer to What should everyone know about economics? Which websites or books do you suggest for someone dipping their toe into the subject?

When I was an analyst at a hedge fund, I quickly learned that Ray Dalio commanded massive respect from buy-siders and investors. And this video and …

How to Get Rid of Love Handles With These 10-Minute Workouts

<b>By Dr. Mercola</b><p>Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you've lost …

This Is What Space Sounds Like

While it may be true that in space no one can hear you scream, that doesn’t necessarily mean the universe is completely silent. Recordings released …

The History of Oil Is So Fascinating

Great quotes from Daniel Yergin.<p>The oil industry is being completely upended.<p>Just the increase in America's oil output since 2008 is larger than the …

Peak Bicep Training - The Hidden Secret to Super Impressive Arms

When you're looking to carve out the most incredible Arms possible, developing Peak Bicep muscles is one of the most striking body parts of overall …

Watching People Code Could Be The Next Big Thing

Twitch made streaming video games into a hugely popular phenomenon, so what could be next big livestreaming thing? Perhaps it’s watching other people code.<p>An emerging trend appears to be live streams in which viewers can tune in to watch people code things like Minecraft servers, writing a compiler …

Livestreaming

London Travel Guide

Travel Guides

The beginner's guide to interval training

High intensity interval training (HIIT) is the no. 2 fitness trend in the world, according to the 2015 American College of Sports Medicine's …

The Secret to Staying in Shape on the Road | Men's Health

But, my health and fitness tend to suffer. So, for those of you who travel and love to stay in shape, let’s walk through a few ideas that you can do anywhere and every where.<p>First, if you can do these three things, I think you can feel better:<p><b>Be sure to walk EVERY day somehow and somewhere.</b><br>• Stretch …

Never Out Of Signal: The Rise Of Mesh Networks

As we become increasingly dependent on internet access, there’s still a big problem that needs to be solved with the advance of the internet of …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …