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11 Travel-Friendly Recipes So No One Gets Hangry on Vacation

Whether you're planning a weekend road trip or booking a flight for later this year, one thing is for sure: You're going to need something to snack …

Fitness Nutrition 101: Macronutrients

If you're interested in health and fitness, you probably already know that being on top of your nutrition is a huge part of reaching your goals. There is so much contrary information out there, so in this blog post, I want to introduce the big players in nutrition, macronutrients: protein, …

The 14 Best Kettlebell Exercises For A Total-Body Transformation

These will get you strong AF.<p>If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.<p>First things first: The kettlebell is that ball-shaped weight with a U-shaped handle. “That design means the center of gravity isn’t in the middle of the …

Workouts

Three Elements of Body-Soul Fitness

When most people think of "fitness," they think of big muscles, speed and agility, or ideal body weight. But plenty of physically fit people are unhappy, pessimistic, and drained of spirit. Fitness needs a makeover. True fitness needs to include emotional and spiritual well-being, which provide the …

Olympic Appetites: How 8 Top Athletes Eat to Win

<i>By Michelle Edelbaum, digital editor for EatingWell Media Group</i><p>The world's fastest, fittest athletes are competing in the Summer Olympics, but what fuels their power? I talked with some top athletes about how they eat to win.<p>PHOTO GALLERY<p>How 8 Top Athletes Eat To Win<p><b>Which Olympic athletes do you</b> …

Healthy Breakfast Ideas: What Pro Athletes Eat In The Morning

Considering that their jobs are to be physically active, you might expect professional athletes to have the nutrition thing down pat. Food is fuel, after all, and sports stars need fuel by the bucketload.<p>Surprisingly, a number of pros who get by on pure athleticism alone don't necessarily give good …

What Is the True Meaning of Inspiration?

When we think about inspiration, what inspires us most are ordinary people who have done extraordinary things. We appreciate when someone has the ability and willingness to be selfless, creative, innovative, or just dares to be different. Mother Teresa. Gandhi. Martin Luther King, Jr. All of them …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …