hannah loggins

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7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

Exercise

This 30

1. Warm-Up<p>2. Round 1: Agility<p><b>A.</b><p>1 minute basic jumps<p><b>B.</b><p>30 seconds walk-out push-ups: Standing with feet hip-width apart, squat down, place palms on …

Exercise

The fit-for-a-royal workout that gives Meghan Markle immediate results

Ever since the royal family announced Prince Harry and Meghan Markle’s engagement last month, the world has been clamoring for more of Markle. We …

What Are the Best Workout Shoes for Women?

While we might be reaching peak fashion sneaker, sometimes you need a bit more — technology, support, strength — in a shoe you’re going to work out …

Shoes

30-Minute Flat-Belly Pilates — Cardio Included!

• Popsugar<br>• Health & Fitness<br>• Fitness Video<p>30-Minute Cardio Pilates<p>30-Minute Flat-Belly Pilates — Cardio Included!<p>Shares<p>We're bringing you Pilates Platinum …

Yoga

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Health

Halloween Slow-Cooker Recipes That Are To-Die-For Delicious

It’s spooky how good these are.<p>Thinking about whipping up tasty treats, snack-worthy appetizers, and a hearty dinner for your family or neighborhood …

Top 11 best lightweight backpacking gear & equipment

Lightweight backpacking used to mean roughing it, an experience that was borderline unpleasant. But with innovative, new backpacking gear, it’s now …

Backpacking

Boot Camp Burn: 12 Week Military Workout Program

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

6 US Travel Destinations If You’re Wanting A Vacation Without Breaking the Bank

Work is hectic, the family is crazy, you need a vacation <i>now -</i> we all know the feeling. One problem though… you bank account doesn’t agree. Forget …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

6 Healthy Eggplant Recipes to Switch Up Your Weeknight Dinner Routine

Meal prep can be overwhelming. Aside from choosing what meals you want to cook, you also have to go to the grocery store equipped with a game plan …

Cooking for Two: 33 Healthyish Meals for You and Your Boo

Cooking for two can be a tricky skill to master. While leftovers are practical, eating Crock-Pot chili five nights in a row can get pretty old, and …

Recipes

Tone Your Entire Body With This Cardio and Strength Pilates Workout

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! If you only have half an hour, check out this 30-minute Burn Pilates workout.

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, he's an Adonis: muscular jawline, insanely sculpted legs, and, …

12 Veggie-Heavy Quiches and Frittatas for Brunchy Goodness

Brunch never gets old. No matter how many weekends go by filled with savory prosciutto-laden tarts and Bloody Marys, we’re just left wanting <i>more</i>. Luckily, with summer produce in full swing, this is the perfect opportunity to incorporate all of those fresh veggies, from asparagus to zucchini, into …

Healthy Eating

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

Why I am bullish on Christianity (yes, you read that correctly)

When atheists claim there is no evidence for Christianity, I disagree.<p>When liberal theologians assert there are many paths to heaven, I object.<p>When young people say God isn’t relevant in the 21st century, I beg to differ.<p>When analysts predict the decline of the evangelical church, I roll my …

The Sexy Legs, Arms, and Abs Workout from Jeanette Jenkins

What's a girl to do when it's Friday night and you've got happy hour plans, but you still want a good sweat sesh? Head to the gym (or your living …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

10 Best Exercises to Prevent and Treat Low Back Pain

Back pain is a major problem faced by many working people. Regular pain in the back muscles can hinder your functioning, concentration level, your …

Back Pain

The 15-minute low-impact boot camp workout you can do right now

If you spent the year pushing yourself to reach your fitness goals (I can’t quit you, gallop), it’s time for some low-impact relief.<p>This is where LIT …

Boot Camp

50 Christmas Mantles For Some Serious Decorating Inspiration

Everyone dreams of having a fireplace at Christmas. There’s just something about the Christmas morning daydream, with the sparkling tree and the …

Decorations

This Barry’s Bootcamp Workout Will Strengthen Your Core In 20 Minutes Flat

Pressed for time? This 20-minute workout from Barry’s Bootcamp will maximize your limited schedule and leave your abs on fire. To perform the …

Our 43 Best Christmas Breakfast and Brunch Recipes

One of our favorite things about Christmas morning is the feast that follows (or precedes) gift opening. If you're wondering what should fill your …

Breakfast

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

These are the most popular holiday cookie recipes on Pinterest and we've literally never heard of some of them

Now that we’re rounding out the first full week of December a lot of us will be spending each weekend baking our favorite holiday cookie recipes. …

29 Easy Recipes to Help You Stick to Your Healthy-Eating Resolutions

'Tis the season for stuffing our faces. Whether it’s with a few extra slices of pie here or several celebratory glasses of wine there, we all know …

The 29 Best Christmas Tree Ornaments and Decoration Ideas

Need help decking the halls? We've got you covered with enough Christmas tree decoration ideas to fill Santa's sleigh (and then some). From the prettiest Christmas tree ornaments, to festive wreaths and mantles, to show-stopping trees, here is all the holiday decoration inspiration you need for the …

These Are The 25 Best Fall Hikes In The United States

When it comes to outdoor adventures, fall is about as good as it gets. The near-perfect temperatures are a welcome change after the stifling summer …

Hiking