hannah loggins

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The best workout shoes for women, according to fitness experts

Diet & Fitness<p>Time to chuck your old sneaks and replace them with a pair that will fuel your workout.<p>Finding time to exercise in your busy day is a win, no matter what. But choosing the right gear will take your workout to the next level.<p>Proper footwear ensures you’re making the most of your time …

New Balance

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Waterfalls: 19 of the most beautiful across the US

<i>Corrections and clarifications: A previous version of this gallery had Cumberland Falls State Resort Park located in Frankfurt, Kentucky, instead of Corbin, Kentucky.</i><p>Niagara Falls can be the trip of a lifetime, filling you with inspiration as you gaze up at 600,000 gallons of water per second …

National Parks

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Parents Home

• Pinterest<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and Bosu balls—and that's just the tip of the fitness equipment iceberg. While all this gear can certainly challenge …

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of non-stop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

6 Easy Exercises to Strengthen Your Core

Tone your core with a 15-minute workout, three or four times a week.<p>1 of 8<p>The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll …

Workouts

Standing Ab Workouts to Do Without Getting on the Floor

If you're tired of the same old crunches, this standing ab workout will challenge your core in a whole new way. Standing ab exercises are more …

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

Workouts

The 30-Minute Jump Rope Workout That Burns an Insane Number of Calories

You'll boost your heart rate while building speed and agility.<p>1. Warm-Up<p>2. Round 1: Agility<p><b>A.</b><p>1 minute basic jumps<p><b>B.</b><p>30 seconds walk-out push-ups: …

The fit-for-a-royal workout that gives Meghan Markle immediate results

Ever since the royal family announced Prince Harry and Meghan Markle’s engagement in November of last year, the world has been clamoring for more of …

What Are the Best Workout Shoes for Women?

Outdoor running included.<p>While we might be reaching peak fashion sneaker, sometimes you need a bit more — technology, support, strength — in a shoe …

Athletic Apparel

30-Minute Flat-Belly Pilates — Cardio Included!

• Popsugar<br>• Health & Fitness<br>• Fitness Video<p>30-Minute Cardio Pilates<p>30-Minute Flat-Belly Pilates — Cardio Included!<p>Shares<p>We're bringing you Pilates Platinum …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Halloween Slow-Cooker Recipes That Are To-Die-For Delicious

It’s spooky how good these are.<p>Thinking about whipping up tasty treats, snack-worthy appetizers, and a hearty dinner for your family or neighborhood …

Top 11 best lightweight backpacking gear & equipment

Lightweight backpacking used to mean roughing it, an experience that was borderline unpleasant. But with innovative, new backpacking gear, it’s now …

Boot Camp Burn: 12 Week Military Workout Program

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

6 US Travel Destinations If You’re Wanting A Vacation Without Breaking the Bank

Work is hectic, the family is crazy, you need a vacation <i>now -</i> we all know the feeling. One problem though… you bank account doesn’t agree. Forget …

Travel

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

6 Healthy Eggplant Recipes to Switch Up Your Weeknight Dinner Routine

Meal prep can be overwhelming. Aside from choosing what meals you want to cook, you also have to go to the grocery store equipped with a game plan …

Eggplant

Cooking for Two: 33 Healthyish Meals for You and Your Boo

Cooking for two can be a tricky skill to master. While leftovers are practical, eating Crock-Pot chili five nights in a row can get pretty old, and …

Healthy Eating

Tone Your Entire Body With This Cardio and Strength Pilates Workout

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! If you only have half an hour, check out this 30-minute Burn Pilates workout.

Pilates

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 15<p><b>Exercises</b> 11<p><b>Equipment</b> X<p>In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, …

Workouts

12 Veggie-Heavy Quiches and Frittatas for Brunchy Goodness

Brunch never gets old. No matter how many weekends go by filled with savory prosciutto-laden tarts and Bloody Marys, we’re just left wanting <i>more</i>. Luckily, with summer produce in full swing, this is the perfect opportunity to incorporate all of those fresh veggies, from asparagus to zucchini, into …

Breakfast

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

Heart Rates

Why I am bullish on Christianity (yes, you read that correctly)

When atheists claim there is no evidence for Christianity, I disagree.<p>When liberal theologians assert there are many paths to heaven, I object.<p>When young people say God isn’t relevant in the 21st century, I beg to differ.<p>When analysts predict the decline of the evangelical church, I roll my …

The Sexy Legs, Arms, and Abs Workout from Jeanette Jenkins

What's a girl to do when it's Friday night and you've got happy hour plans, but you still want a good sweat sesh? Head to the gym (or your living …

Workouts