Hannah Friedlander

12 Flips | 4 Magazines | @hannahfried1v26 | Keep up with Hannah Friedlander on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hannah Friedlander”

How Does Having Regular Cheat Days Affect Weight Loss?

You might be surprised by this dietitian’s answer<p><b>The question:</b> Will one "cheat day" a week ruin your weight-loss plans?<p><b>The expert:</b> Rachel Beller, M.S., R.D., author of <i>Eat to Lose, Eat to Win</i>.<p><b>The answer:</b> No, in fact, it's encouraged! "Usually after three to four weeks of an intensive weight-loss …

When to Exercise: Timing Is Everything

Exercise intensity, duration, frequency and progression have long been recognized as the essential elements of any training regimen. But the question of when to exercise has only recently sparked scientific inquiry.<p>This relatively new interest reflects the gradual evolution of exercise from fitness …

6 Most Overlooked Relationship Killers

If you ask the average person what breaks relationships apart, he or she might say money, lying or cheating. And that is true. But like death by a thousand paper cuts, there are even more insidious everyday habits that kill relationships too.<p>For nearly three decades, I've had a front-row seat to …

'Unpredictable pandemics' warning

<b>The world needs to be prepared for "unpredictable pandemics" from viruses making the leap from animals to people, scientists in Taiwan say.</b><p>Their warning follows the first reported case of a common bird flu, H6N1, being detected in a woman, earlier this year.<p>The patient recovered and no other cases …

4 Breakfast Mistakes That Are Making You Gain Weight

Watch out for these four a.m. meal traps<p>You already know that eating breakfast can help you slim down. But just because you are (hopefully!) making a concerted effort to rise and dine doesn’t mean you can eat whatever you want when you wake up—sorry, but calories still count before noon. So we …

Teens Who Stay Up Late Could Face Academic, Emotional Problems Later On

Teens who stay up late on school nights -- whether it be due to homework, chatting online with friends or late sports practices -- may experience more academic <i>and</i> emotional problems than their peers who are earlier to bed, a new study suggests.<p>Researchers from the University of California, …

When the Man You Love Asks You to Lose Weight

"What would you do if I lost weight?"<p>My best friend and I were in the throes of the same tired conversation we had every New Year's Day: Are we more than friends? It never ended with any resolution.<p>He did not hesitate. "I would ask you to marry me."<p>Just like that, we had a resolution. Never mind …

How to Still Have Hot Sex When You’re Staying at Your Parents’ House

Ways to get creatively frisky while you’re visiting your family

Taking Music Lessons As A Child Could Physically Change Your Brain

Taking music lessons as a child won't just give you a greater appreciation for music, or make you better at keeping a beat -- a small new study suggests it could even physically change parts of your brain for the better.<p>Researchers from Beijing Normal University in China found that starting lessons …

5 Reasons Running May Not Help You Lose Weight

<i>By Adam Bornstein for Shape.com</i><p>"My body just can't lose weight."<p>That's the first thing I heard when I picked up the phone. Sounding frustrated and hopeless on the other end of the line, my client Sarah continued.<p>"If you knew how hard I've been working, you'd understand. You'd know I wasn't making …

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