hannah Hayward

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Food versus supplements: How much you actually have to eat to get everything you need

In an ideal world, everyone would get all their daily needed nutrients through food. But as any physician will tell you, it just isn’t happening. …

5 Endurance Foods Found at Any Gas Station

We have some news that will shock you: Next time you find yourself at a gas station looking for fuel for a mountain run or ride, the Snickers is way better for you than the almonds.<p>When you exercise hard, your body prioritizes powering your muscles and puts processes like digestion on the back …

Nutrition

15 High-Protein, Low-Carb Foods to Add Into Your Diet

Bread who?<p>If you're on a high-protein, low-carb diet, one thing is probably constantly on your mind: <i>What do I even eat?</i> Here are 15 healthy, …

​How Eating Like a Professional Bodybuilder Can Make You Fat | Men’s Health

But is there a downside to following this bodybuilder protocol? Can a bodybuilder diet make you fat?<p>“Fitness mimics bodybuilding,” Mike Roussell, <i>Men's Health</i> nutrition advisor and author of <i>The Metashred Diet,</i> said on episode 11 of The Weekly BJ Podcast. But there are aspects of a bodybuilding diet …

Over to you: how do you fuel your ride?

Do a quick Google search for ‘cycling nutrition’ and you’ll get something in the region of 45 million results.<p>When to grab an energy gel on a ride<br>• 4 …

Should you use protein powders? It's complicated.

Did you think protein powder and protein shakes were the domain only of the Arnold Schwarzeneggers and Dwayne "the Rock" Johnsons of the world?<p>These days, protein shakes and powders are used by diverse groups of people that couldn't be more different, at least physically: elite athletes, …

Nutrition

10 High-Protein Plant-Based Foods That Are Easy to Digest

Whether you're trying to cut back on animal food sources for personal or health reasons, this list of easy-to-digest plant-based proteins will help …

Nutrition