hank harp

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9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>Aug 11, 2017<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, …


Discover B.C.'s Southern Gulf Islands, on New York Times list of places to go in 2016

Print<p>Related<p>Vancouver is within a life ring’s toss of one of the 52 places the New York Times recommended you should visit this year. Board a B.C. …

Pacific Northwest

Tour de France Tech: Prototype Power Meters, Lucky Charms, and More

From interesting handlebar placement to funky new saddles, these gear items help keep pro cyclists riding hard

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …


If You Have A Desk Job, You Need These Yoga Poses In Your Life

Let go of your long day.<p>Attention all desk dwellers: It’s time to release some serious tension.<p>If you’re chained to a computer chair all day, you might be holding weight in your shoulders for a prolonged period of time without realizing it. In the Udaya yoga video above, instructor Vytas Baskauskas …

Seriously Underrated Restaurants in Seattle, Mapped

Seattle's restaurant scene is hot stuff: New establishments open at an impressive clip, attracting the lion's share of media attention, while others seem to have cemented their permanent placement in the collective psyche, leading to long lines daily.<p>But what of the hidden gems, the neighborhood …


How To Unleash The Cauldron Of Desire From Your Pelvis

What if it was possible to use your sexual energy not just for great sex, but to fuel other parts of your life like your career, fertility or even crafty activities such as painting or cooking? It's all about harnessing the power of your pelvis, and then unleashing that energy right where you want …