H Silva

98 Flips | 11 Magazines | 16 Likes | 16 Following | 1 Follower | @haninha | Keep up with H Silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “H Silva”

This Is the Most Popular Whole30 Recipe on Pinterest

The whole idea behind the Whole30 program is that a person can reset their eating habits by eliminating potential "trigger foods" for 30 days, then …

Cooking

The 16 Best Things to Do in NYC, According to the Brothers Behind Manhattan's Hottest New Hotel Bar

In New York City, it’s all too easy to succumb to a novelty-fueled search for the next “It” restaurant, the coolest new art exhibit, the most …

Siblings

An Equipment-Free, Full-Body Workout Perfect For Small Spaces (and It's Only 20 Minutes)

Too tired to go to the gym? Think you don't have enough space at home to get a workout in? Wrong! Say goodbye to the excuses with this full-body workout that only takes 20 minutes to complete. Do it in your bedroom, your living room — anywhere you please.<p><b>Directions:</b> Begin with a warmup to prevent …

Workouts

The 98 Best Songs of 1998: Pop’s Weirdest Year

98<p>The Foo Fighters, “Walking After You”<p>A lost Dave Grohl classic – “Walking After You” should not be confused with “Walk,” not to be confused with …

Music

What 10 Pro Cooks Know About Making Better Pasta for Dinner

Pasta is the answer to almost any weeknight dinner dilemma. It's the nearly effortless solution to feeding the whole table, and can be a delicious …

9 Foods You Should Eat Daily Without Fail

Dieting is something most people would be reluctant to, but we bet that no one would be reluctant to eating. This, however, is subject to one …

I've Been to 26 Countries in Europe—These Are the 5 I Always Recommend

My first trip to Europe was a heady mix of excitement, nerves, and total awe. At 19, I wandered the streets of Le Marais wide-eyed, marveled at the …

9 Best Small Towns in Portugal

While Lisbon and Porto are often the starting point for most tourists heading to Portugal, it’s worth branching out to experience all the country has …

The ex-slave in Zora Neale Hurston’s “Barracoon” tells his harrowing story without rage

Cudjo Lewis was a teenager when his home town in modern day Benin was decimated by a neighboring king. Lewis was captured, put into a barracoon, a structure to hold slaves, before spending 70 days crossing the Atlantic Ocean. He eventually arrived in Alabama, where he was given over to white …

Black History

The urgency of Jesmyn Ward

Ward’s books deepen our understanding of an iniquitous America<p>Jesmyn Ward is the only woman to have won the National Book Award for Fiction in …

The Foolproof Trick for Making Perfect Poached Eggs

Poaching is arguably the most difficult—or at least, the most intimidating—method of cooking a gloriously oozy-yolked egg. There’s a lot to consider …

For the 31st year in a row, Spain has more blue flag beaches than anywhere else in the world

It’s almost not news at this point, but Spain has been officially declared the country with the most blue flag beaches in the world for the 31st year in a row. Awarded to beaches across the world that meet the highest standards of sanitary conditions, health and safety, lifeguard provision and …

18 brilliant ways to save money on travel from people who do it all the time

1/<p>1. Look for flights on a private browser tab.<p>Photo courtesy of Gloria Atanmo<p>"One of the easiest and most-effective ways to save money on flight …

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Motivation

Meet the ‘Difficult’ Women Who Wrote Their Own Rules

These 29 women weren’t willing to be anything but fully themselves, from Jane Goodall to Frida Kahlo to Billie Jean King.<p>“If you obey all the rules, you miss all the fun,” Katharine Hepburn once remarked. So, in honor of Mother’s Day, we have asked Karen Karbo, author of <i>In Praise of Difficult …

Feminism

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

This Is How To Make Homemade Tortillas

Wake up Taco Tuesdays with a batch of homemade flour tortillas. It may initially sound like an intimidating task, but the process is actually quick …

50 Best Places to Travel in 2018

1 of 50<p>Šolta, Croatia<p>Advertisement<p>2 of 50<p>Grenada<p>3 of 50<p>Los Cabos, Mexico<p>Advertisement<p>4 of 50<p>Fiji<p>Advertisement<p>5 of 50<p>Archipelago Sea, …

Do I Care Too Much What Others Think? 8 Ways To Tell Your Self-Esteem Is Too Reliant On Validation

When it comes to how to have healthy self-esteem, it is a lifelong pursuit that involves collecting emotional data from the world around you to …

10 Ways You Might Be Giving Other People Too Much Power Over Your Life Without Even Realizing It

You only have so much time and energy. Don't let people take it from you.<p>A few years ago, I wrote a book called <i>13 Things Mentally Strong People Don't Do</i>. I've received thousands of emails over the years from readers telling me which "thing" they struggled with the most. The struggle people seem to …

Self-help

12 Fat-Burning 30-Minute Workouts to Tone Your Whole Body

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

Exercise

11 Novels About Angry Women Who Don't Deserve To Be Called "Unlikeable"

Called shrill, hysterical, alienating, emotional, irrational, crazy, unhinged — angry women are unwelcome in life and in literature. If young women …

12 Books About Syria To Help You Learn About The Ongoing Conflict

Syria is in the news again. Reports emerged last week of yet another chemical attack that appears to have used a mix of nerve agent and chlorine …

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Immune System

The 21 Most Beautiful Small Towns in Europe (as ranked by locals)

Bamberg is a city of breweries and churches, and frequently ranks among the most beautiful towns in Germany. It was erected on seven hills (a bit …

The Best Time to Book Flights, Based on 917 Million Airfares

Anyone who has ever purchased a plane ticket can tell you there’s a “right” and “wrong” time to buy.<p>Plane ticket prices fluctuate, and when you …

Travel Deals

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

Self-help

35 Must-Read Books By Women From The Past 5 Years

A reading list for Women's History Month and beyond.<p>With so many different options and so few hours in the day, it can be overwhelming to choose what to read next ― and tough to know where to start if you want to make reading a habit.<p>As March is the designated month to celebrate the work of women …

13 Nonfiction Collections About History-Making Women To Add To Your TBR This Month

I am always in the market for more nonfiction books about women, but I have to admit that I feel a particular urge to pick a new one up whenever …

6 Books You Should Read This March

<i>Each month,</i> <i>Boris Kachka</i> <i>offers nonfiction and fiction book recommendations. You should read as many of them as possible.</i><p>$18, Amazon<p><b>Speak No Evil, by</b> …