Hang Phan

7 Flips | 3 Magazines | @hangwithlisa | Keep up with Hang Phan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hang Phan”

Breathe Easier: Mental Tacks to Get Through Tough Climbs

Author:<p>Publish date:<p>Social count:<p>226<p>226<p>SHARES<p>Notoriously sandbagged routes are intimidating. They can cause anxiety and lead to disappointment if you …

Climbing

Rock! Prevent Rockfall and Calmly Handle Emergencies

Author:<p>Publish date:<p>Social count:<p>0<p>0<p>SHARES<p>Yosemite’s El Capitan claimed two climbers’ lives in a two-week span in late May and early June. Both …

Climbing

Strong Circuits: Quick and Focused Workouts for Peak Performance

Author:<p>Publish date:<p>Social count:<p>80<p>80<p>SHARES<p>As a full-time high school teacher, husband, pro climber, and father to two young boys, I don’t have a ton …

Workouts

Are you trying hard enough to send your project?

<b>Trying and failing is part of climbing.</b> But how do you know if you’re really trying hard enough? You can’t tell how hard someone is trying just by …

Climbing

4 Ways to Have a Stress Free Day | Pick the Brain | Motivation and Self Improvement

We all go through our ups and downs during the course of the day but over the last few years it feels as though our lives have turned upside down. …

Training Muscular Endurance – Part 1

When climbers talk about endurance, they are usually referring to anaerobic endurance local to the forearm and pull muscles, not aerobic endurance as …

Antagonist-Muscle Training to Prevent Injury

Push Up (hands close together)<p>While climbing provides a rigorous workout for the pull muscles, it demands much less of the antagonist push muscles of …