Austin Ryou

61 Added | 6 Magazines | 4 Likes | 2 Following | @hangookfreak | Keep up with Austin Ryou on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Austin Ryou”

4-Minute Chest and Cardio Workout

All you need is a resistance band and some willpower<p>Knock out your chest and cardio workout all at once.<p>In the video above, <i>Men’s Health</i> Fitness Director BJ Gaddour demonstrates a standing banded chest press. The band creates constant tension throughout the movement, activating all of your muscle …

Fitness: How To Lose More Fat and Maintain Muscle Mass.

The trick to getting laid is to boot fat while maintaining muscle. Luckily for you, there are some strategies used by bodybuilders to maintain muscle …

Year in Review: 12 Projects to Inspire Future Living

2015's reader-submitted Projects are a weathervane showing which way the design winds blow<p>In 2015 we celebrated the 20 year anniversary of Core77 …

Long Distance Couple Stays Connected through Split Portraits of Parallel Experiences

Korean couple Danbi Shin and Seok Li are two halves of the same whole—even if they're 6,863 miles apart. Since Danbi currently lives in New York and Seok Li is based in Seoul, the couple bridges the distance by collaborating on their <i>Half&Half</i> photo project. While they're on video calls, Danbi and …

How To Train Your Abdominal Muscles For Better Results.

There is still a lot of confusion regarding the training of the abdominal muscles and especially few have clear ideas. Of course! Each of us is done …

Articles about 10 modern homes across eastern europe on Dwell.com - Dwell

Though living in a glass house certainly isn't for everyone, many people who look forward to their dream modern home see a vision...<p>With his use of simplified geometric shapes and white concrete forms, Le Corbusier brought cubism to architecture.<p>Known for being the ultimate summer escape for New …

Architecture

27 Art Destinations Around The World To Visit Before You Die

“Art washes away from the soul the dust of everyday life.” ― Pablo Picasso

Articles about 6 fun homes grownups on Dwell.com - Dwell

Seaside or lakeside, waterfront houses evoke a sense of peace.<p>From repurposed shipping containers to cabin retreats, we look at a range of prefabricated, modular homes in Colorado.<p>If you have a nomadic streak and like waking up in a different place every few months, weeks, or even days, then a home …

Santa Monica

Adriá Noboa Designs The Renovation Of A Hillside Home Overlooking The Sea

Architect Adriá Noboa has designed the renovation and extension of a beach house, located on a hillside overlooking the sea and bay of Ancón, a …

Stairway Courtyard Brings a Glass Box of Light into Hong Kong Renovation

This surprising courtyard lightens a renovated house in the Sha Tin neighborhood of Hong Kong by Millimeter Interior Design Limited.Parking and …

Hong Kong

7 Challenges Successful People Overcome

Where others see impenetrable barriers, successful people see challenges to embrace and obstacles to tackle.<p>It's truly fascinating how successful people approach problems. Where others see impenetrable barriers, they see challenges to embrace and obstacles to overcome.<p>Their confidence in the face …

Self-improvement

The Exercise Combo That Will Make You Feel Loose and Strong

Want to improve your mobility and build total-body strength? Then do these two crazy movements together<p>If you’re not mobile, you can’t use your strength. And if you’re not strong, you can’t be mobile, says David Jack, owner of ActivPrayer in Phoenix, Arizona, and co-creator of the <i>Men’s Health</i> <b>Body</b> …

Summer Dessert Alert: Strawberry Limeade Cake!

This strawberry limeade cake is fruity, refreshing, and gorgeous! Those lovely layers are impossible to resist.<p>Um, hi. I made you the most perfectly gorgeous summer cake.<p>You're welcome.<p>Isn't cake the most perfect dessert on the planet? It's pretty, it's versatile, it's covered in frosting. I …

2 Circuits That Will Help You Drop Pounds and Add Muscle

Build size and burn fat with these cutting-edge routines<p>These are not your standard workout circuits. Created by Brian Neale, C.S.C.S., a performance coach in Westchester, New York, and creator of the <b>Build and Burn</b> workout, these 3-move routines will help you get lean and pack on muscle mass at the …

Articles about grid prefab cabin completely tune surroundings on Dwell.com - Dwell

Operating entirely off the grid, these homes match renewable energy sources with modern design.<p>Suzanne Shelton’s life work is making sustainable lifestyles attractive and accessible.<p>In the high desert landscape of Yucca Valley, California, the rectilinear Graham Residence cuts a striking figure …

Cabins

These Lofts are Up in the Clouds with their Wonderful White Designs

• 1 |<br>• Designer: Dusica Balta<p>The first loft has all the desirable trappings of a converted industrial space. Sky high ceilings over look the wide open …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p>Brand spanking-new menswear, accessories, sneakers, and more worth blowing your disposable income on.<p>14 Photos2 days agoView …

The 7-Minute Workout That Tests Your Mental Strength

This 2,000-meter rowing test will challenge your mental fortitude—and lead to breakthroughs in your physical fitness.<p>At Gym Jones, we don’t just work your muscles—we also train your brain. No fitness program will truly work if you aren’t teaching your mind to make sacrifices, deal with adversity, …

How to Clean and Maintain a Gas Grill | The Art of Manliness

There is perhaps no finer way to spend a summer evening than grilling and enjoying the fruit of your efforts with friends and family. Doing so of …

Best Neighborhoods in Chicago: Where the Locals Live and Play

Sure, we’re famous for that stuff-your-face deep-dish pizza. And the giant Sears, ahem, Willis Tower. And even the Chicago Cubs, those loveable …

50 Healthy Meals Made Even Better With Sriracha Hot Sauce

Sriracha (pronounced sir-rotch-ah or sear-raw-chah) is a bright red hot sauce that’s getting seriously popular. The paste-like sauce—named after Sri …

Samsung Galaxy S6 phones emphasize design, ditch many popular features

A sleek glass and metal body, no removable battery or waterproof capabilities, fixed storage space and a new mobile payment service.<p>No, not the<p>iPhone. It's the newest Samsung smartphone.<p>The South Korean electronics giant introduced its redesigned smartphones, the Galaxy S6 and Galaxy S6 Edge, at the<p>…

Mobile

18 One-Pan Breakfast Recipes That Will Send You to the Strata-sphere

Alright, show of hands. Who out there loves bread, brunch and basically all things indulgent? Looks like just about everyone. This means you <i>definitely</i> need some strata in your life. These 18 eggy, cheesy and sometimes meaty bread puddings stir together all of the usual breakfast table suspects into …

Breakfast

Rotisserie Chicken Round-Up: 4 Gourmet Upgrades

When you need a quick family-pleasing dinner, the rotisserie chicken is an obvious choice. But can you really "wow" your crew with this easy ingredient? Yes! Try these four fast chicken fixer-uppers.<p><b>1. Chipotle Chicken Quesadillas</b><p>These crisp tortillas filed with gooey melted cheddar and chicken in …

Best of the Week: Tech News, Architecture, Productivity and more

It's time for our best news of this week. We have a lot of graphic and web design, a bit of architecture, ads, tech news, awesome reads and other …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

6 Classic, Mad Men-Inspired Cocktails to Serve at Your Next Party

Try these fun new takes.<p>Classic cocktails made with whiskey, bourbon, rye, and gin are more popular than ever. Get to know them again, then try these fun new takes.

14 Incredible Meals You Need to Try Before the End of the Year

From fish to French toast, these were our favorite foods of 2014. Eat up if you missed out

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …