Use a stability ball to round out your ab workout Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice effective
Here's a fun and easy abs workout for a firmer, flat stomach These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially
Firm your rear and flatten your abs with these 10 easy, effective exercises You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting butt?
I start to get a little restless this time of year. With spring so close at hand — the first blossoms already blooming, and a deceptive string of warm days last week — it’s hard for me to keep my feet
The beginning of every season is really the most exciting part, don’t you think? I love my winter squash and my brussels sprouts, but they’ve got nothing on the tender first blush of spring vegetables:
Boost Your oatmeal with these recipes Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace heart-smart,