Han Ee

5 Added | 2 Magazines | 6 Likes | 5 Following | 3 Followers | @hanee19 | Mindfulness Psychologist


This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …


3 Daily Habits Of Peak Performers, According To Michael Phelps' Coach

Spend some time with U.S. Olympic men’s swimming coach Bob Bowman, as I recently did, and you’ll understand why some people go from good to great in a chosen field, while others, like Bowman’s longtime student Michael Phelps, go from good to record-shattering.<p>Phelps’ record is extraordinary. His 22 …