Børge Kraft-Pettersen

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>This new book will have you rethinking your mass-market java.<p>By Cam Wolf16 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

3 Training Secrets That Will Make You Instantly Stronger

If your legs are beginning to feel like jelly during your last couple squat reps, try taking a wider stance. This shortens the distance between your glutes and the floor, decreasing the distance you have to move the weight, according to a study published in the <i>Journal of Strength and Conditioning</i> …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

The Best Breakfast For Weight Loss | Men's Health

<b>Answer:</b> One word: Protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal.<p>In addition to helping you feel more full after your meal, the effects last all day long. A recent study in the <i>American Journal of Clinical Nutrition</i> found …

Get Hollywood Abs

1. Sleep 10 hours a night.<br>2. Eat 1,800 to 2,000 calories a day.<br>3. Train as hard as you can in the time available (up to three hours a day for some!)
 .<p>It looks easy on paper. But survey that list and honestly note what you can’t—or <i>won’t</i>—do. Sleeping that much is going to cut into your “must-see” …

5 Best Contact Form Plugins for WordPress - Small Business Trends

While most WordPress templates either have built-in contact forms, or can be easily tweaked to include them using widgets, it’s often better to …

Book - Blogging the Smart Way - Jeffbullas's Blog

Blogging The Smart Way<p>“How to Create and Market a Killer Blog with Social Media”<p>Do some of these questions cross your mind as a new or potential …

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