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I spent a year and a half being a productivity machine — until I realized I'd been missing the point all along

Three years ago I set out to create my first blog. It was a lifestyle blog (I had about as much creativity as a bag of rocks back then) that was going to change the lives of millions and make me rich in the process. I knew that all I had to do was write consistently and not give up.<p>In my mind, …

Time Management

다이어트 성공을 위한 핵심 포인트(식이요법, 다이어트 상식)

안녕하세요. 시청역 헬스장, 피트니스월드의 트레이너 강입니다.<p>날씨 좋은 월요일 오전입니다. 오후에 비 소식이 있지만 아침 공기는 상쾌하고 좋습니다.<p>금일은 다이어트 웹툰으로 배우는 식이요법 핵심 포인트에 대해 알려드립니다.<p>다이어트가 운동도 중요하지만 식이조절이 더 …

웹툰, 다이어트 성공을 위한 8가지 지침서

안녕하세요. 시청역 헬스장, 피트니스월드의 트레이너 강입니다.<p>날씨 좋은 월요일 오전입니다.<p>금일은 다이어트 웹툰으로 배우는 다이어트 상식! 다이어트 성공을 위한 8가지 지침에 대해 알아보겠습니다.<p>누구나 알고 있지만 실천이 쉽지 않을 것들인데요, 웹툰을 보며 한번더 …

JRPG Characters Look So Good As 2D Sprites

The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds …

6 Summer Post-Workout Smoothies and Juices

Summer is still in full swing, which means you should be on top of your juice and smoothie game. Candice Kumai, celebrity chef and author of <i>Clean</i> …

Workouts

Report: Women Spend More On Mobile Games Than Men

Many think that the mobile gaming scene is dominated by males, who are naturally driving games revenue, but a new Flurry report shows some surprising insights that overturn such assumptions.<p>The mobile ad firm found that, based on a sample of games that reach a total of 1.1 million devices on the …

Fates Forever Is League Of Legends Lite For Your iPad

Thanks to the unprecedented success of Riot Games‘ League of Legends, the multiplayer online battle arena (or MOBA) genre is the hottest space in gaming. Besides Valve’s Dota 2, which has achieved international success in its own right on the PC, a number of developers are hoping to strike gold by …

Shaun T Knows How to Get You Fit

One of the biggest DVD fitness instructors today shares his secrets of motivating you on—and off—your television<p>If this had just been me in my living room, doing one of Shaun T’s <i>Insanity</i> or <i>Focus T25</i> workouts on my own, it would be easy to skip some reps of single-leg squats or hit the pause button …

5 Reasons Why The EcoReco Scooter Is The Best Mode of Personal Transportation

Anyone who lives in the city knows how what a pain it is to get around. Cars make for congested streets and lots of pollution, while walking won’t …

Gear & Gadgets

iDoceo for iPad: The ultimate teacher app?

When I first started teaching, I marvelled at my colleague’s neatly tended mark books. The amazing array of handwritten marks, numbers and codes in different coloured pens were almost like a work of art. Unfortunately for me two of my greatest weaknesses are record keeping on paper, and filing …

Gaming art for your new Twitter header: The ’90s (part 2)

The new Twitter layout lets you upload a much bigger header image than before. That’s 1,500-by-500 pixels of real estate to spruce up your profile with stylish header pictures of beloved video games.<p>We’re releasing seven days’ worth of artwork, each with a different theme, that you can use to …

Here's an all-in-one travel adapter for your MacBook charger

Road warriors who carry a MacBook may already have Apple's world travel adapter kit, or even Twelve South's PlugBug for that extra USB port; but both products require swapping plugs for different regions. Konnext's OneAdapter Twist, however, caters to the slightly lazier travelers: It's essentially …

The Best Workout for a Toned, Tight Butt

Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. "Because they are a particularly sleepy muscle group, performing light …

This 1981 Computer Magazine Cover Explains Why We're So Bad at Tech Predictions

If you were passionate about personal computers between the mid-1970s and mid-1980s, the odds were high that you were a reader of <i>Byte</i> magazine. And …

Insane “Do It for Denmark” Commercial Offers Ovulation Discount to Travelers

Apparently, Denmark is facing an all-time low of little boys (and girls). In response, travel company Spies Rejser has created a pragmatic/totally …

Ovulation

Star

Latest<p>Jim Henson’s ‘The Dark Crystal’ Board Game is Now Available<p>Board Games 3 hours ago<p>Board Games<p>Free PlayStation Plus Games and Games With Gold …

PlayStation Plus

If Disney Characters Were In The Middle of a Zombie Apocalypse

6 Best Calendar Apps for iPhone and iPad

The built-in iOS calendar app offers only the basics for handling a person’s schedule, so we went looking for the best replacement calendar apps for …

How To Use the $30 IKEA RÅSKOG Cart in Every Room of the House

The best furniture investments are versatile pieces that can work in many rooms. It turns out that's also good advice when deciding on cheaper …

IKEA

4 Delicious Ways to Detox

Bounce back from holiday indulgences with these cleansing foods<p>The anything-goes extravaganza known as the holiday season can leave you feeling run-down, sluggish, and bloated come January. And no wonder, since your poor liver's been working overtime for the past few months, flushing excess toxins …

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

Trends

10 Minutes to All-Over Toned

Star

Latest<p>The 'Star Wars' Black Series 40th Anniversary Wave 2 Set is Back in Stock<p>Star Wars 13 hours ago<p>Star Wars<p>Enjoy Huge Deals on ‘Star Wars’ Movie …

Han Solo

6 Secrets to Getting Up for Morning Workouts

How to rise and shine…then rock that a.m. sweat session<p>We concede: throwing off your warm, cozy covers on bone-chilling winter mornings so you can hit the treadmill or sweat through Zumba class can be torturous. But it's totally worth the pain. That's because research suggests the early morning …

Get Fit In A Flash With This 7-Minute Workout

<i>By Jessica Smith for Shape.com</i><p>We get it -- your holiday guests are sleeping downstairs, you've still got last-minute shopping and baking to do -- who has time for a workout? With this routine, you do! This program packs a total-body strength and cardio routine in just seven minutes flat. Plus, it's …

6 Moves That Lengthen and Strengthen

Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as a circuit: Go from one move to the next without …

Yoga

My Must-Have iPhone Apps, 2013 Edition – MacStories

<i>For the past three years, I’ve been running a series called “My Must-Have Mac Apps” that, once a year, would list the apps that I found indispensable on my Mac. This year, considering the changes that I went through from a workflow perspective, I thought it would be appropriate to start focusing on</i> …

Apps