健康とライフスタイル

Most recent stories in 健康とライフスタイル

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  Hana

  

  Why overtired Japan is turning to office siestas

  BBC Worklife - Mari Shibata

  Japan’s a chronically sleep-deprived nation – but some companies believe introducing a lunchtime nap at the office could help solve the problem. Could ‘hirune’ take off? It’s three o’clock in the afternoon in Tokyo, and businesspeople across the city are bouncing between meetings outside the office, …

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  Hana

  

  Five future 'super foods' that are good for you and the planet

  bbc.co.uk - By Paula McGrath

  If you want to stay healthy and help save the planet, how about a dish of algae followed by some cactus and ancient grains? Once a staple mainly eaten in Bolivia and Peru, quinoa has now become a familiar food across the globe - so what other healthy foods are waiting to be discovered? A new report …

• WHOが発表した「5歳未満の子供の運動、座った姿勢での行動と睡眠ガイドライン」
  
  1歳以下には、テレビやスマホなどの画面を全く見せない事を推奨。2〜4歳の場合には、画面を見せるのは1時間までにして、なるべく少なくする方がよいとした。 https://www.huffingtonpost.jp/entry/child-screentime-who_jp_5cc29ff2e4b08846403c21ad

  

  Hana

  Apr 26, 2019