Colin Carter

63 Flips | 19 Magazines | 25 Likes | @hanasdad | Keep up with Colin Carter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colin Carter”

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

The Best Running Shoes of 2017

<b>Editor’s Note:</b> This post has been updated with new picks for 2017. Picks from the previous two years can still be found on pages two and three.<p>In …

Shoes

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

Drinking Your Coffee This Way Could Change Your Health

What's your first thought when you wake up in the morning? Whether you immediately crave a gallon (or 10) of coffee or you'd prefer to sip on a glass …

Skillet Chicken with Chickpeas, Tomatoes, and Olives

<i>Skillet Chicken with Chickpeas, Tomatoes, and Olives-this easy one skillet chicken dinner is made with chickpeas, tomatoes, kalamata olives, feta</i> …

Spices

Your gut may be sabotaging your health

Ever since I turned 40 two years ago, my digestive system seems to be rebelling against the ageing process with a vengeance. Foods that I could once …

Rainbow Vegetarian Pad Thai with Peanuts and Basil

Once again, NOODLES.Here we are again, just me and my big bowl-o-noodles… and a few veggies, and a lot of sauce, and a handful of fresh basil and …

Recipes

Brew these teas ASAP to help you combat adrenal fatigue

If your days are starting to blend together, your to-do list seems to multiply by the hour, and you find yourself ready for an afternoon nap by 11 …

Try the 7-Minute Ab Workout Adele's Trainer Swears By

One of Adele’s most complicated relationships isn’t documented in her songwriting, but in two hilariously relatable Instagram photos where she …

The FODMAP diet: a recipe for a healthy gut and a happier life?

It started with granola. Emma Hatcher recalls eating almost an entire box as a child and doubling up in pain. She had always been aware of having a sensitive gut, but this was unlike anything she’d felt before.<p>Her stomach problems escalated until she was diagnosed with irritable bowel syndrome …

13 People Who Lost 40+ Pounds Share What Really Got Them Results

Real weight-loss stories that will motivate the hell outta you.<p>We asked members of the BuzzFeed Community to tell us how they lost weight with major-but-doable lifestyle changes. We received a lot of stories from people who set out to lose weight for a variety of reasons — some for health reasons, …

12 KPIs you must know before pitching your startup

It is critically important for the founders of a company to intimately understand the company’s key performance indicators (KPIs). Founders cannot hope to grow a company in any meaningful way without an almost obsessive focus on its KPIs.<p>Why? Because KPIs, if constructed correctly, give management …

How a First-Time Founder Went From Zero to $23 Million With No Venture Capital

This underdog can help us learn to block external influences and pursue our passion.<p>Do you ever get Nonsexual Crushes on people? It's not a physical attraction - maybe you just love their intellect or charisma. Nonsexual crushes are the cheerful cousin to evil envy - you wish them no ill will, you …

Do These Things After Work Everyday And You Will Achieve Anything You Want In Life

The time before you go to bed is golden, as it exists every single day, and it’s usually completely yours to schedule. What do you want to do with …

Hike Through 7 European Countries on this Epic Trail

The Via Dinarica is poised to become one of the world’s top trekking destinations.<p>Twenty years ago, the Balkans seemed an unlikely spot to go trekking. Torn apart by bitter conflict, Yugoslavia painfully splintered, and borders between the new republics were better known for acrimonious rifts than …

A Mindful Approach to Time Management

“How we spend our hours is how we spend our lives.”<p><b>Laura Vanderkam</b> is the bestselling author of multiple books on productivity and time management, …

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Exercise

Helping kids build relationship with food is better than bribery

How can you get a fussy child to eat vegetables? It's a question that plagues many frustrated parents at countless mealtimes.<p>Some take to hiding morsels in more delicious parts of meals, while others adopt a stricter approach, refusing to let little ones leave the table until plates are clear.<p>One …

7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

Salmon Chowder Recipe

By: BCkitchen<p>This is such a fresh tasting soup. I use leftover mashed potatoes and steamed fresh cauliflower. I just adjust the amount of water based …

The #1 Thing Every Nutritionist Does in the Morning (and You Don't)

Sometimes, despite all your best efforts, your grip on the reigns of life loosen a little more than you'd like, and those good habits you formed, …

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

The diet that can relieve hypertension and high blood pressure

Ever wondered why diets never work? For one, they’re sometimes so convoluted, you can only make it for a few days until you eventually break and …

High Blood Pressure

What a nutritionist eats when she starts feeling sick

You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to …

Healthy Portland Restaurant Plates That Won't Make You Hate Life

Let's get something out of the way: Eating healthy doesn't have to be boring. In Portland, the idea of poached chicken over rice with sauteed "seasonal" vegetables turns the stomachs of chefs just like it does eaters. And those chefs care whether said poached chicken is raised on antibiotics or …

WATCH: The new world of weed: why Cannabis is having a renaissance moment

With cannabis recently legalized in four new states, pot is the new come back kid, and has healing qualities<p>Alli Joseph<p>January 19, 2017 12:00am (UTC)<p>With four states voting in legalized cannabis in the recent election, it's clear that pot is having a renaissance moment. Now popular as a legal, and …

The 5 Stages Startups Must Go Through to Make That First $1 Million

What stage of business is your startup in?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all want our startup businesses to hit that coveted $1 million per year in revenue. The unfortunate truth is that only 4 percent of us actually make that goal.<p>This past year my company scaled …

Business Strategy