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Vaginas absolutely need sex or they’ll waste away: study

It’s a painful condition that can leave you itching, even burning down there — and no, it’s not a sexually transmitted infection!<p>Just when you …

Women's Health

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

Comic Books

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Workouts

Lifting 3 Days a Week Is Best

Make More Gains. Go to the Gym Less Often.<p>A Better Way to Lift Weights<p>One of the most fundamental decisions every lifter needs to make is how often …

The Best Way to Build Traps

13 Tips for Strong Traps<p>Lead Photo Credit: Josh Maley<p>The Question<p>What's your best training tip for building traps?<p>Paul Carter – Strength and …

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

The Ultimate Abs and Shoulders Exercise For Summer 2017

Hit the V-Press to get your upper body beach ready<p>Summer is finally here, which means there’s a good chance your workouts have taken a decidedly sharp turn in the direction of abs, arms, and shoulder exercises. It also means you’re probably not in the mood to burn precious daylight going through …

Muscle

Today's Workout 87: The high-caliber circuit for a bigger, more powerful chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Expand your chest and bulk up your triceps—all with this one four-move upper-body circuit.<p>Take on six rounds of …

How to lose your gut in 10 days

1. Go to bed<p>Exhaustion can give you a gut. “Sleep deprivation disrupts your metabolism, seriously sabotaging efforts to maintain an ideal weight,” …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

The ultimate bigger-chest dumbbell workout

01<p>Decline dumbbell press<p><b>Sets:</b> 4 / <b>Reps:</b> 12, 10, 8, 6 / <b>Rest:</b> As little as possible between sets, 2 mins after set 4<p>Hold a dumbbell in each hand, …

Health

Chest and triceps supersize circuit

Part 1: Chest<p>01<p>Incline barbell bench press<p><b>Sets:</b> 5 / <b>Reps:</b> 6 / <b>Rest:</b> 45 secs<p>Lie back on a bench set to an incline angle and lift a barbell to shoulder …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

Healthy Eating

Conor McGregor's UFC 194 Earnings Per Second Forecasted by Forbes

Link to Media<p>Conor McGregor will reportedly set a new record for earnings per second with his 13-second KO win over Jose Aldo at UFC 194, breaking Ronda Rousey's mark.<p>According to <i>Forbes</i>' Matt Connolly, Rousey set the record during her 34-second win over Bethe Correia, making just over $147,000 per …

Conor McGregor

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Muscle

6 Ways To Build Muscle Without Adding Any Body Fat

It’s a long-held myth that in order to gain muscle, you have to accept getting fatter too.<p>It annoys me. <b>It’s wrong</b>. And there are many examples of …

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

Workouts

7 Curls for Bigger Biceps

To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said <i>muscles</i>. The biceps brachii (long and …

Lift 3 Days a Week and Grow

The Mechanical Advantage Full Body Program<p>Lead photo taken by Jeff Sygo<p>Here's what you need to know...<p>Full-body workouts performed three days per …

Workouts

Bad-Ass Workout of the Week: Big and Strong

Sometimes, our fans can teach us a thing or two, which is why each week <i>Muscle & Fitness</i> will be selecting a Bad-Ass Workout of the Week, submitted by …

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

The Peak Pecs Routine

<b>Duration</b> 4 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>It'’s a common problem: You hammer your pecs every which way but, like playing tennis with a drape, there'’s …

Back-Up Plan for Building Bigger Lats

If you want to lift big, you have to learn to pull. And if you want a bigger back, you have to learn to pull with your lats. The only way to do that …

2-Day Strength, Size, and Endurance Back Routine

<b>Duration</b> 2 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Varying your workouts is critical to avoiding training plateaus and seeing continuous results, but that …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Build Brute Strength Workout

<b>Equipment</b> X<p>Look around. There are countless articles in magazines and online about gaining size and strength. Everyone wants to get strong, and …

4 Day Superset & Timed Set Muscle Building Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration10 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Workouts