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Workout Mistakes: The Bench Press

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

The Ultimate Leg-Training Workout

There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two …

Muscle

4 Questions You Should Never Ask in a Job Interview

So you scored an interview with the company you've been dying to work for next summer! You showed up on time, dressed to impress, and your answers to every question the interviewer asked you were flawless. Now the end of the interview is drawing near, and the interviewer is about to ask you his …

10 Most Common Bulking Mistakes

Now that summer has come to an end and tank tops and shorts are replaced by baggy pants and sweat shirts, it can mean only one thing in the …

Muscle & Strength Full Body Workout Routine

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>3<p>Time Per Workout45-60 …

How to use iCloud Keychain on iPhone and iPad

These days, it seems like you need some kind of password or login information to visit practically every website. It is hard to keep track of all of …

Credit Cards

How to Deadlift with Proper Form: The Definitive Guide

Proper Deadlift form starts with the weight on the floor. Pull the bar to your mid-thighs and lock your hips and knees. Return the weight to the …

The Lift Doctor: Incline Presses and Back Protection

<b>“What exercise can I do to replace the incline dumbbell press?” – Carlton Legall</b><p>I feel your pain. The incline dumbbell bench press can leave your …

Biomechanics

Q: I’ve been working out for one year, three or four days a week. I gained three kilograms of muscle and four kilograms of fat. I know I must restrict carbs and fats and cut junk foods. My training sessions are 45 minutes—only weight training. One of the trainers in my gym said that the […]

<b>Q: I’ve been working out for one year, three or four days a week. I gained three kilograms of muscle and four kilograms of fat. I know I must</b> …

Better Dropsets to Build More Muscle

Dropsets are an effective way to burn out a muscle. The problem most guys run into, however, is dropping the weight too much and making the set easy. …

Lift Heavy for More Muscle

You’ll never hear us at M&F say there’s anything inherently wrong with doing sets in the 8-12-rep range. Most people agree that sets of 8-12 are your …

Up the Volume and Watch Your Arms Grow

When your arms need a boost, increasing your training volume can work wonders. The sleeve-stretching program we’re offering here does just that, …

Blast Your Arms

Q: I can never decide whether to use dumbbells or a barbell for my bench presses. My training partner argues about bent-over rows as well. He likes dumbbells, and I like a barbell. How do we know which versions are best for building overall mass? A: When it comes to any type of bench press, […]

<b>Q: I can never decide whether to use dumbbells or a barbell for my bench presses. My training partner argues about bent-over rows as well. He likes</b> …

Sled Conditioning - Without the Sled!

Your conditioning program is not complete without exercises that tax the whole body, and not having access to a Prowler or a traditional weight sled …

GadgetellSolutions Media

18Apr/18<p>As the owner of a retail business, you’ve probably dreamed about getting some extra help. Advertising a retail job for your store(s) can …

Monster Bear Traps Workout

Per Bernal<p>Per Bernal<p><b>Duration</b> 60 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When an actor rolls into Hollywood, his ability to emote on-camera is pretty important. …

5 Unconventional Forearm Exercises

1 of 7<p>Some people are blessed with great forearms – the kind that grow and pop with no direct work, whatsoever. Then there are the rest of us who …

100 REP AB WORKOUT Routine - Get 6 Ripped Pack Abs!

Workouts

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …

Pain

Smith Machine Trap Training

M+F Magazine<p>There are only so many ways to hit your upper traps. Sure, they get worked with pretty much any shoulder exercise (overhead presses, …

Home Work: No-Equipment Home Workout

Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let's face …

7 Best biceps exercises

When you start working on building a muscular body, one of the key body parts is biceps. If you have developed arms, you are the star on the …

8 Unexpected Muscle-Building Foods

1 of 9<p>We all know that what you eat can either make or break your fitness goals. By providing your body with the raw nutrients it needs, you can …