Hamilton Ferro

10 Flips | 3 Magazines | 1 Follower | @hamiltonferro | Keep up with Hamilton Ferro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hamilton Ferro”

The best full-gym chest workout routine

GCShutter / Getty<p>GCShutter / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Bodybuilders of the ’70s liked to stretch and flex the muscles they were …

Eat To Gain Muscle And Lose Fat At Same Time | Food To Lose Fat Gain Muscle Simultaneously | What To Eat to Build Muscle and Burn Fat

…………<p>The Two Keys For Eating To Gain Muscle While Simultaneously Shedding Fat<p>I’ve found two specific eating habits that are <b>essential</b> if you want to …

Best Tasting No-Wheat, Low-Carb Bread That's Easy To Make

I’ve been experimenting with making “bread”. I put that in quotes, because I didn’t want mine to have any wheat in it. I wasn’t going for gluten-free …

This May Look Like A Quaint Cabin But The Truth Will Surprise You

The ESCAPE cabin was designed by architect/artist Kelly Davis. Don't let the outside fool you.<p>This quaint cabin is actually a RV. Yes, it is actually …

Quer perder peso? Agache. http://bit.ly/RgZCwW O agachamento é um dos exercícios que recruta mais massa muscular ao mesmo tempo, logo o dispêndio energético vai ser maior. Para alem de consumir mais calorias , é um exercício que lhe vai deixar umas pernas de "Aço". Fica a dica! Sistema de emagrecimento queima de 48 horas para reduzir rapidamente a sua barriga: ---> http://bit.ly/RgZCwW<--- Nuno Carvalho Fitness Personal Trainer Bons treinos!

Do que as mulheres gostam

Editor e idealizador do Testosterona. Estudou publicidade e webdesign, mas tem horror a ambientes corporativos. Corinthiano, joga poker, não dispensa …

como roger waters, ex-pink floyd, virou o último grande roqueiro ativista

A matéria de Kiko Nogueira, postada no site Diário do Centro do Mundo, me chamou bastante atenção e me fez pensar. Gostaria de convidá-lo para …

Ifbb Pro Akim Williams trains at Bev Francis Powerhouse just 3 days before his pro debut at the 2014 IFBB New York Pro! VIDEO: http://ow.ly/wStaZ