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How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

Nutrition

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

The Two Workouts That Got Jason Momoa in Aquaman Shape

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

Four Habits That Can Transform Your Leadership

What makes leaders effective are the habits and mindsets they bring to the workplace every day.<p>As part of my research for The Science of Story and the development ProHabits - a research and personal development tool focused on habits that can transform the workplace - I've now interviewed hundreds …

How to turn any song into a ringtone with GarageBand for iOS

There are very few iOS tasks that still require a Mac. One of those is getting your own ringtones onto your iPhone. You can buy them, but you can’t add a downloaded ringtone onto your iPhone without hooking up to iTunes. Or can you? GarageBand on iOS lets you save your own creations as ringtones, …

iOS

These 3 Moves Are Guaranteed to Give You That Elusive V-Cut

After these core exercises, you'll look like you've been Photoshopped<p>Often we ignore our obliques, opting for crunches upon crunches instead. But no more. Your obliques are responsible for giving you that superhero-V look, and it’s time we’ve paid more attention to them.<p>So let’s start by shredding …

The Results of Google's Team-Effectiveness Research Will Make You Rethink How You Build Teams

Why hiring the best and brightest might not be enough.<p>It's no surprise that Google, now part of Alphabet, loves data, and the company's execs frequently share the revelations they find, such as their insights on mobile web use. But some of us would be surprised to discover that this unicorn company …

Leadership

Apple gave an iPhone X to a professional photographer and the results are breathtaking

The first iPhone X camera reviews are already out on YouTube and elsewhere around the web, but if you have time to check out only one of them, it …

3 Unmistakable Signs of True Leadership, According to an Author Who Interviewed 525 CEOs

Popular The New York Times columnist Adam Bryant of "Corner Office" fame reveals what he found to be the best qualities of top executives from a decade of interviewing them.<p><i>The New York Times</i> journalist Adam Bryant has been dazzling readers of his Corner Office column for a decade. He says the …

New York Times

34 Words You Can Use in Your Resume to Highlight Your Leadership Skills

Let your resume speak for you.<p>One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're …

Leadership

This Leadership Book Is One of the Most Critically Acclaimed Ever. Here's Why You Need to Reread It

The lessons learned from this book do not have an expiration date, and can travel with you along your leadership journey.<p>In my job, I spend a lot of time working with emerging leaders. Sometimes, they are leaders making a jump to a VP level role for the first time. Sometimes, I work with companies …

Leadership

4 Leadership Lessons You Should Learn Early

You never really know the type of leader you need to be. You may have an idea of how you <i>want</i> to lead in certain circumstances but as situations change and reality unfolds, you begin to see that who you aspired to be and what you hoped to do don’t actually fit.<p><i>Watch on Forbes:</i><p>Leadership challenges …

Leadership

The ex-Tesla engineer who created an FDA-compliant hangover cure made $1 million in 3 months and was almost thrown out of the country by Trump's immigration rules

Imagine accidentally creating a startup that makes a cure for hangovers. The startup turns out to be so successful, raking in $1 million in three months, that you need to quit your high-paying job at Tesla, only to then find yourself nearly kicked out of the country by the Trump administration …

Alcohol

These Cool Photography Links Will Go Nicely With Your Morning Coffee

Toad Hollow Photography has been away for a few weeks and is now back with a fresh list of tutorials, special features and great photography to share …

Landscape Photography

How to Give Feedback People Can Actually Use

Over the last decade, I’ve conducted thousands of 360-degree feedback interviews with the colleagues of the leaders I coach. My goal with these sessions is to get a better sense of my clients’ strengths and weaknesses, but more often than not, the feedback isn’t particularly useful.<p>How do you give …

5 Non-Confrontational Ways Leaders Keep Their Followers Accountable

Keeping your team accountable without being overbearing can be hard; it doesn't have to be, though.<p>I make an amazing peanut butter and jelly sandwich.<p>Seriously.<p>It's out of this world.<p>When I teach people my technique, they usually thank me and go on their way, rejoicing. However, there are always a …

How Climate, Not Age, Makes the World’s Best Whiskies

The Kavalan Solist PX Sherry Single Cask Strength<p>Earlier this year, Pappy Van Winkle released 710 bottles of Pappy 25, the label’s oldest expression …

More than 3,000 classified JFK files are about to be released — here's what they are

President Donald Trump announced that the National Archives' will release more than 3,000 JFK files on Thursday, many of which have been classified since the 1960s.<p>The formal date of the release is October 26, 2017, as determined by the President John F. Kennedy Assassination Records Collection Act …

Lee Harvey Oswald

20 macOS Shortcuts to Make You Work Like a Genius

For those who wear a lot of hats, your computer's operating system can help you switch tasks quickly.<p>Productivity hacks such as scheduling your work in time blocks and tackling tougher to-dos early in the day only go so far. All kinds of jobs, especially entrepreneurship, present unexpected …

Bite Size Tips: Use This Quick Checklist Before Every Landscape Photo

Landscape photography may seem quite simple, but there are certain factors that need to be taken care of to nail the perfect shot. Creating a good …

Landscape Photography

Bite Size Tips: Long Exposure Landscape Photography

Have you looked at some of those amazing long exposure landscapes and thought that they are something very difficult to create? Long exposure …

Landscape Photography

Make More Money With These 8 Tech Side Gigs

When it comes to side gigs, certain positions are more lucrative than others. Taking online surveys is never going to make you rich, but there are plenty of part-time jobs out there that require skill and will compensate you well for it. And if you’re a tech professional (or willing to become one), …

Employment

Introducing InVision Studio: the World’s most powerful screen design tool

On a very quiet Wednesday, the awesome folks from InVision took the whole design community by the storm by announcing their latest game-changing …

The 10 biggest misconceptions about being a leader

Without preparation or direction, many new managers default to stereotypical ways of running things – but rather than helping them lead their team, it can be counterproductive.<p>You've finally been given a promotion. All those years of slog and sucking-up have at last been recognised. There’s just …

InVision takes on Sketch and Adobe XD with its new Studio design app

InVision’s made a name for itself with its suite of tools for prototyping and collaborating on mobile and web design projects; it’s now taking things a step further with the launch of Studio, a desktop app for designing responsive apps and sites from start to finish.<p>With its new app for MacOS and …

Apps

The #1 Secret to Building a Successful Coaching Business

OK, you call yourself a coach. And while that may be the title that graces your business cards and LinkedIn profile it’s not your topmost role. That honor goes to another title you own — chief marketing officer.<p>In order to be successful as an executive, leadership, or career coach, chief marketing …

Leadership

Trump's nominee for drug czar is out after explosive '60 Minutes' investigation on opioid legislation

Rep. Tom Marino is no longer President Donald Trump's nomination for the top drug-policy position.<p>The withdrawal came a day after a joint investigation from The Washington Post and CBS' "60 Minutes" concluded that members of Congress — including Marino, a Pennsylvania Republican — alongside the …

Donald Trump

What to Do When Your Employees Feel Overwhelmed

The growing problem that undermines progress, performance, and results.<p>A senior employee, let's name him Alex, is pacing outside the executive conference room doors. He is waiting for his manager to get out of her meeting. Alex has been trying to get time with his boss, but she is continuously in …

Employee Engagement

One of the Best Budget Headphone Amps On the Market Is Now An Even Better Value

Last year, <i>Gear Patrol</i> contributing staff writer Eric Adams reviewed the Monoprice Stereo Hybrid Tube Amp that comes bundled two 50-watt speakers and …

Audiophile

Unless You're Doing These 5 Things, You're Not a Thought Leader in Your Industry

It has to be earned.<p>The term "thought leader" is one of the most misunderstood titles in business.<p>Tied for first is the term "influencer."<p>But the truth is, most people are neither.<p>They're not influential, and they aren't a Thought Leader.<p>And the reason is because they don't understand what game …

Leadership