Phil Hale

24 Added | 2 Magazines | 32 Likes | 1 Following | @haleyes62 | Keep up with Phil Hale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phil Hale”

How Important Is Perfect Form in Fitness, Really?

<i>By Brian Sabin</i><p>Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written all over the walls. The lies are well intentioned, aiming to show you the "right" way to exercise. We're talking about the posters that show someone …

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6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

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The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.<p>You can work out pretty much anywhere using bodyweight exercise moves.<p>Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many …

The 7 Best Strength Exercises You're Probably Not Doing

<i>By Eric Bach for Life by DailyBurn</i><p>Every exercise in your strength program has a purpose -- to help you build muscle, burn fat and improve your fitness. While there's a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it …

What Happens to Your Body When You Stop Working Out?

<b>THE SITUATION:</b> <b>You used to weight train like crazy, but for the past several months, all you’ve fit in is a few sessions a week on the treadmill.</b> <b><br>THE EFFECT ON YOUR BOD:</b> In this case, your aerobic health should be in good shape, though you may notice that your strength and muscle tone have diminished …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

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The wall 'hugger' workout!

Like and share!<p>Post Short link:<p>Related Posts<p>Best Muscle Building Secrets – 6 Top Secrets...<p>3 Exercises To Build Enormous Triceps<p>Shoulder Workout …

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Do it at your desk!!

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Breaking News<p>'Avengers: Infinity War' Moves Release Date Up to April<p>Latest<p>New Kickstarter Brings Granddaddy of all Megadungeons Back to 'Dungeons & …