haleych

24 Added | 6 Magazines | 1 Like | 2 Following | @haleych | Keep up with haleych on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “haleych”

Marathon 2015 Election Campaign Cost 53 Per Cent More Than 2011 Vote: Elections Canada

OTTAWA — Elections Canada says last fall's marathon federal election campaign cost $443 million to administer — 53 per cent more than the 2011 …

10-Minute Tuneups: 5 moves for great abs

Get a toned tummy<p>There’s no question a toned tummy looks awesome, but having strong abs also provides important physical bene­fits. If your …

Weight-Loss Meal Plan: Lose 10 lbs in 6 Weeks

1 of 10<p>Shutterstock<p>Healthy eating for weight loss<p>When it comes to shedding weight, eating sensibly is the trump card. To lose weight, you need to …

When Is It Okay To Run Every Day?

How to safely add more miles to your routine.<p><i>I’m almost finished with a Couch-to-5K program and doing great. The plan emphasizes running three times a week. When is it okay to run every day? Or consecutive days? My problem is that I work 12-hour shifts three time a week and have a long commute. On</i> …

Exercise

Glute Strengthening Workout

Put injuries behind you by working this key—but often neglected—muscle group.<p>For the past decade, coaches, trainers, and physical therapists like me have told runners to “work your core”—the muscles of your torso that support your every move. And so many runners have added crunches and planks that …

Workouts

Taco Tuesday Takeover! (Crispy Recipe Exclusive)

HG's Crunchy Beef Tacos with Side Salad<p><b>Talkin' Tacos!</b><p>THE DAY IS HERE!!! <i>The Hungry Girl Diet</i>, our brand-spanking-new book featuring a fast and …

Chocolate + Coconut + Granola = Delicious Recipe: http://bit.ly/18V6YKW Pin it: http://bit.ly/1gigTiF

Facebook cleansing: How to delete all of your account activity.

If I had my way, Facebook would have a hard and fast expiration date for posts. I generally don’t want most of what I say hanging around longer than …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

10 Key Tips to Boost Your Daily Productivity

Productivity is a strange beast. But with a little “know how,” it’s easy enough to tame.<p>We’re each allotted the same 24 hours each day. And yet, some …

6 Ways to Attract Recruiters to Your LinkedIn Profile

You know the drill. You’re unhappy in your current job — or unhappy with no job — and are desperately updating your LinkedIn profile that hasn’t been …

Shoe Advisor | Runner's World

1<p>$110. The outsole of the Koa TR is composed of closely spaced 3.5 mm lugs that roll almost as smoothly as a road shoe on flat surfaces. But when you hit the dirt, they have enough bite to deliver confidence. A full-length layer of bouncy foam sits just beneath the sockliner to give a little extra …

Shoes

A little prep goes a long way. What will you do this weekend to help with the busy week ahead? Details: http://bit.ly/13GiHI6 Pin it for later: http://bit.ly/15pbdQR

Casadei #mint #skyhigh #casadei #designershoes #cocos #mintcondition #size39 #madeinitaly

Fabulous Outfits to be found at Cocos always!!! #jcrew #pinktartan #chole #mix&match #classic #designerconsignment designer #instafashion

The new #Coach Shea Heel in Desert Sky

workweek chic

Deep, Dark Chocolate Pudding Recipe

1<p>Place a fine-mesh strainer over a large bowl; set aside.<p>2<p>Place the egg yolks and cream in a large bowl and whisk to combine; set aside.<p>3<p>Place the …

Spicy Thai Coconut Quinoa Recipe

1<p>Rinse the quinoa in a strainer under cold water until the water runs clear. Place in a large saucepan; add the coconut milk, vegetable broth, and …

Recipes

Easy Teriyaki Chicken Recipe

Tip<p>How to Store Chicken<p>Raw or cooked chicken can be stored in a refrigerator for a few days, though it’s important to prevent raw chicken juices from …

Costco

Fresh Ginger Cupcakes Recipe

Ingredients (14)<p>2 cups all-purpose flour<br>• 3/4 teaspoon ground cinnamon<br>• 1/2 teaspoon ground cloves<br>• 1/2 teaspoon freshly ground black pepper<br>• 1/2 teaspoon …

Olive Oil Popcorn

Procedure<p>Pour the first 2 tablespoons of olive oil into a 3- or 4-quart pot set over high heat. Add the popcorn and shake the pan to evenly …

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