haley dunn

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Healthy-Eating Instagram

8 Healthy-Eating Instagram Accounts You Should Follow<p>Add these to your feed for Insta-inspiration!<p>Chances are, your Instagram feed is filled with lots of not-so-healthy food porn. Yes, those cheeseburgers and cupcakes look delicious—but they don’t exactly get you pumped to load up on kale salad. …

7 Ways to Motivate Others Even You Can Do

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by …

Weightloss tips

8 Habits that are Messing with Your Metabolism<p>A few little tweaks can help you max out your calorie burn<p>You exercise, and you try to eat right. But unfortunately you may still be slowing down your calorie burn—and your weight-loss efforts—without even realizing it. Lauren Slayton, M.S., R.D., …

Can You Change Other People?

<i>By Art Markman, Ph.D. for YouBeauty.com</i><p>Chances are, you have people in your life whose behavior you wish would change. Your romantic partner might be putting on a little weight. Your parents may complain too much. Your best friend won't look for a new job, even though she hates the job she has …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

5 Important Reasons to Stop Ignoring Your Mental Health

When we come down with a cold, most of us don't hesitate to pop a pill or visit the doctor. But if we can't seem to shake our endless worries or that nagging sense of hopelessness, we plug along as though nothing is wrong. Hence the dire state of mental health in the U.S., where roughly one in four …

Mental Health

Listen to Your Heart

I always thought the best way to protect your heart was to keep it hidden behind walls -- layers of beliefs, masks you show the world. I figured that was the easiest way to ensure you didn't get hurt.<p>But it occurred to me a few weeks ago that by walling off my heart, I was closing myself off to the …

Weekend Challenge: Dumbbell Chop

Get ready to show off your six-pack abs<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

Fitness