haleisa

22 Flips | 1 Magazine | 1 Like | 11 Following | @haleisa | Keep up with haleisa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “haleisa”

Quick whole body workout 👊

Wise words to kickstart your week! #mondaymorningmantra

It's an ongoing cycle 😄

What a cute little guide for doing your daily sun salutations 🙆🙏💜

Spoon Up Our Super Skinny Spinach Smoothie (Only 145 Calories!)

Yes, this is a green smoothie. The best part? It actually tastes good, not green. We’ve made green smoothies in the past, but you can generally taste the green. Not this one, though. It’s delicious and only 145 calories! And don’t forget to check out our round up of 12 Scrumptious</b> …

Healthy Eating

Chocolate Hazelnut Morning Coffee [oops, sorry. I mean] Smoothie • The Healthy Foodie

I don’t know about you, but I can’t start the day without <b>a good cup of coffee.</b> Not that I am a BIG coffee drinker, but I do need at least one cup <b>as</b> …

The 10 Things Every Smoothie Lover Needs in their Kitchen!

<i>Corny voiceover voice:</i> <b>Do you consider yourself a smoothie lover?</b> <i>Me:</i> <i>"Yes, yes, yes!"</i><p>You too? Smoothie cheers to that!<p>And since I literally <i>wrote the</i> …

The Only Chocolate Cake Recipe You'll Ever Need

There are a lot of options when it comes to chocolate cake. Between molten lava cake, German chocolate, and devil's food cake, we seriously have an array of choices when we want cake that's rich with chocolate. But just like with everything else in life, not all chocolate cakes are created equal -- …

4 Running Motivation Tricks

Sometimes, the hardest thing about running is actually motivating yourself to get out and hit the road. Here's how<p>Sure, your legs and lungs burn, but running is just as taxing on your brain. From making the decision to lace up to fighting through each mile, "the process of running is …

Motivation

How to travel in Europe

Fifty sovereign states. 10,180,000 sq km. 738,200,000 people. The word ‘Europe’ does little to convey the diversity found within, which can make it a bewildering place to travel. So here’s a handy guide to your transport options:<p>Car<p><b>Budget:</b> medium-high (London-Prague petrol from EUR360 return, plus …

Trains

24 hours in Edinburgh

Edinburgh is a walking city – one that repays those who tramp its cobbles with stately Georgian grandeur. So with 24 hours up your sleeve, where would you go and what can you see?<p>Morning<p>Head over to Valvona & Crolla for breakfast. This Italian delicatessen is an Edinburgh institution. Counter staff …

Kyrgyzstan's Protests Spoils Its Summer Tourist Season

Olga Gotovshikova stares out at Lake Issyk-Kul from her shore-front guesthouse. Last year she could only dream of a minute like this to rest; the …