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These Are the 4 Skills You Need to Master to Be Happy

According to the latest science, you can learn to be happy, just like you can learn to play an instrument.<p>We generally think of happiness as either a matter of chance or circumstance. Some people are born with happy brains--they just naturally seem to see everything in a cheerful light. Others are …

6 Sleep Habits Of Productive People

For starters: They don’t need alarm clocks, stick to their bedtimes, and don’t sleep with their smartphones.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>You may feel super productive by pulling all nighters, but you’re …

Science: Carbs Are Why We're Smart

Eat some chips. Evolve a little.<p>0<p>SHARES<p>Put down the cauliflower popcorn and take note: scientific study of human evolution has found that even if …

Nutrition

Best Foods For Rapid Weight Loss

Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the …

Nutrition

17 Ways to Go From Millennial to Millionaire

View Gallery<p>17 photos<p>amoklv / iStock.com<p>There are enough millennial millionaires out there now to show that becoming a young millionaire is not an …

Learning Fluency

<i>Adapted from a talk at the 2015 Burlington Ruby Conference and reworked in November 2016 for RubyConf 2016.</i><p>Hi, I am Sara. That’s me in the hat.<p>I like …

21 Life Changing Picture Quotes by Zig Ziglar | Quotes

Zig Ziglar’s highly motivational quotes are shared and enjoyed by people from all over the world on a daily basis. Zig has also influenced many of …

Are Microbes Stealing Your Mind?

Could bacteria hold the answer to an Alzheimer’s cure? Some researchers say yes.<p><i>Time moves in one direction, memory in another. — William Gibson</i><p>One …

Microbiology

What to Do With Your Mind During Meditation

<i>By Lodro Rinzler</i><p>I have been teaching peaceful-abiding meditation for 14 years now, and over that time I have realized that there are many misconceptions about what to do with your mind during meditation. If you have ever sat down in a cross-legged posture, began focusing on your breath, and …

Europe's nightmare: Terror threats both large and small

LONDON (AP) — The military-style attack in Paris has made clear that Europe faces an evolving, ever-more complex terror threat no longer dominated by a few big players.<p>It's not just al-Qaida, or Islamic State. It's not just the disciples of some fiery, hate-filled preachers.<p>Instead, security …

Terrorism

Seth Godin and other cultural mavens on the psychology and sociology of branding: http://j.mp/YisG7k

Brand Thinking and Other Noble Pursuits

The notion of the brand, like any concept that dominates markets and public consciousness, is a challenge to define. Is it a simple differentiator of …

7 Essential Books on the Art and Science of Happiness

If you, like me, are fascinated by the human quest to understand the underpinnings of happiness but break out in hives at the mere mention of self-help books, you’re in luck: I’ve sifted through my personal library, a decade’s worth of obsessive reading, to surface seven essential books on the art …

How Not To Worry: Timeless 1934 Advice on Controlling Anxiety and Mastering Life

As far as vintage finds go, they hardly get more fortuitous than <b>You Can Master Life</b> (<i>public library</i>) — a marvelous 1934 compendium of sort-of-philosophical, sort-of-self-helpy, at times charmingly dated, other times refreshingly timeless advice on cultivating “the power to think, to create, to …

The Scientific Power of Music

Neuroscience