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Are YOU Training Shoulder Extension?

Try this right now: sit down on the floor and place your arms behind you. With your palms down and pinky fingers touching, lower your shoulders as …


How to Assess Your Full-Body Flexibility

In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make.</b> …


Do Lat Pulldowns Like This Instead (BETTER LATS GAINS!)


Dynamic Lower Body Warm - Up


Hip Opening Mobility Stretches with Andreo Spina


Hip Mobility Drills


Could this arm training program be any smarter?

<b>By</b> <b>Adam Bentley</b><b>, S&C Research columnist</b><p>If you are a regular reader of S&C Research, you might have noticed that things have been <i>very</i> <i>serious</i> recently, …


Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN!)


Shoulder Mobility Drill FIX CRACKING SHOULDERS!



The Mature Athlete: Building Athleticism in Baby Boomers

To access the content, please login or register an account and purchase a membership plan.<p>A career as a coach or trainer is a never ending …

Steak Recipe: How to turn cheap "choice" steaks into "prime" steak

Steak Recipe: Turning Cheap “Choice” Steak into Gucci “Prime” Steak<p>posted by<p>How to Make the Most Tender, Flavorful Steak Recipe<p>If you are a …


15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exercises - Exercise for Elderly

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New York Mets

Anyone taken proteolytic enzymes to recover quicker or recover from an injury?

I have been reading a lot about proteolytic enzymes and the ways they can help you recover quicker and recover from injuries. Here was one article: …

Why There's No Such Thing as Flat Feet

It is likely you or someone you know, be it a family member, friend, or client, has been struck down with a case of flat feet. <b>"Flat feet" is a term</b> …

Massage Therapy

How to Estimate Your Maintenance Calories

You know that it’s okay to eat your favorite foods in moderation as long as they fit within your calorie limits.<p>However, your problem is that you …

3 Mobility Drills for Solid Overhead Lifts

<b>If you are working on overhead pressing or jerks, you need flexibility of the thoracic spine and shoulders</b>. Attempting these lifts without full range …

6 Elements That Belong in Every Athlete's Training Program

<b>I work as a college strength coach for over 500 student-athletes from 21 different sports</b>. Below I have listed my top six training elements for these …

Tai Chi

The Power of Habit: Why We Do What We Do in Life and Business Kindle Edition

<b>OVER 60 WEEKS ON THE NEW YORK TIMES BESTSELLER LIST</b><p><b>With a new Afterword by the author</b> <b></b><br>In <i>The Power of Habit,</i> Pulitzer Prize–winning business …

Fix Your Elbows: 5 Exercises to Solve and Prevent Common Issues

The post Fix Your Elbows: 5 Exercises to Solve and Prevent Common Issues appeared first on GMB Fitness.It’s pretty easy to go your whole life without …

Massage Therapy

8 Prehab-Rehab Exercises To Bulletproof Your Shoulders

We’ve got the hybrid strength coach himself, Matthew Ibrahim, back on JRx today with another gem of a guest article! We are talking about …

Lifter's Shoulder: The Cause & The Cure

Here's what you need to know...<p>If you're an athlete or a lifter, chances are your shoulders have given you some trouble. In fact, no other body part …


Mens Hair: 3 Different Styles


5 Tips for Undercut Hairstyle


Eat for Your Sport: Cutting Calories Is Not the Answer

<b>According to the World Health Organization, the worldwide obesity rate has more than doubled since 1980.</b> In 2014, 39 percent of adults over the age …