haitoku

402 Flips | 22 Magazines | 2 Likes | 56 Followers | @haitoku | Keep up with haitoku on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “haitoku”

Are YOU Training Shoulder Extension?

Try this right now: sit down on the floor and place your arms behind you. With your palms down and pinky fingers touching, lower your shoulders as …

Workouts

How to Assess Your Full-Body Flexibility

In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make.</b> …

Do Lat Pulldowns Like This Instead (BETTER LATS GAINS!)

Dynamic Lower Body Warm - Up

Hip Opening Mobility Stretches with Andreo Spina

Hip Mobility Drills

Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN!)

Shoulder Mobility Drill FIX CRACKING SHOULDERS!

The Mature Athlete: Building Athleticism in Baby Boomers

To access the content, please login or register an account and purchase a membership plan.<p>A career as a coach or trainer is a never ending …

FIXING BROKEN HIPS: 4 TIPS FOR MORE MOBILE HIPS (Ft. @vinnierehab)

15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exercises - Exercise for Elderly

By: Vangelece

Very conventional steak tips listed. I’ve dpne steak your way for years. However, the last steak I ate I tried some things differently. Last time I …

Warm Up to Stay Injury-Free with David Wright's Routine

Josh RitchieThe Wright WarmupNew York Mets' David Wright shares his favorite pre-workout moves.

New York Mets

Challenging the Belly Fat Hypothesis

<b>Editor’s note:</b> <i>This article is about drawing the line in the search for honest reporting on weight gain, fat loss, and the growing concern about</i> …

Low Fat

Cajun Seasoning Mix Recipe - Genius Kitchen

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.<p>“”<p>68<p>people discussing Join In Now<p>5 view more photos<p>Top Review …

Anyone taken proteolytic enzymes to recover quicker or recover from an injury?

I have been reading a lot about proteolytic enzymes and the ways they can help you recover quicker and recover from injuries. Here was one article: …

Why There's No Such Thing as Flat Feet

It is likely you or someone you know, be it a family member, friend, or client, has been struck down with a case of flat feet. <b>"Flat feet" is a term</b> …

How to Estimate Your Maintenance Calories

You know that it’s okay to eat your favorite foods in moderation as long as they fit within your calorie limits.<p>However, your problem is that you …

3 Mobility Drills for Solid Overhead Lifts

<b>If you are working on overhead pressing or jerks, you need flexibility of the thoracic spine and shoulders</b>. Attempting these lifts without full range …

6 Elements That Belong in Every Athlete's Training Program

<b>I work as a college strength coach for over 500 student-athletes from 21 different sports</b>. Below I have listed my top six training elements for these …

A Corrective Exercise Specialist’s Guide To Training Clients Through Pain And Injury

<i>A version of this article originally appeared on willlevy.com. It is republished here with permission.</i>You can’t go a day without seeing the latest …

Workouts

The Power of Habit: Why We Do What We Do in Life and Business Kindle Edition

<b>NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits.</b> <b><br>“With the days of pulling all-nighters</b> …

How To Stop Counting Calories With Habits

You know it sucks. Admit it.Counting calories is associated with dysfunctional eating behaviors (1). It’s less effective at managing weight long term …

Fix Your Elbows: 5 Exercises to Solve and Prevent Common Issues

The post Fix Your Elbows: 5 Exercises to Solve and Prevent Common Issues appeared first on GMB Fitness.It’s pretty easy to go your whole life without …

Massage Therapy

8 Prehab-Rehab Exercises To Bulletproof Your Shoulders

We’ve got the hybrid strength coach himself, Matthew Ibrahim, back on JRx today with another gem of a guest article! We are talking about …

Biomechanics

Lifter's Shoulder: The Cause & The Cure

Here's what you need to know...<p>If you're an athlete or a lifter, chances are your shoulders have given you some trouble. In fact, no other body part …

Mens Hair: 3 Different Styles

5 Tips for Undercut Hairstyle

Eat for Your Sport: Cutting Calories Is Not the Answer

<b>According to the World Health Organization, the worldwide obesity rate has more than doubled since 1980.</b> In 2014, 39 percent of adults over the age …

Nutrition