Hailey Amburgey

24 Flips | 4 Magazines | 4 Likes | @haileyamburgey | Keep up with Hailey Amburgey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hailey Amburgey”

The 5 Best Summer Foods to Detox and Lose Weight

Tasty in-season eats that will make you AND your swimsuit happy<p>Foods always taste better when they're in-season—and luckily, a lot of summer-y foods are also great for your waistline. We checked in with Jaclyn London, M.S., R.D., a senior dietician at Mount Sinai Hospital in New York City, to find …

A Beginner’s Guide to Kink

Oh, yes, we're going there—and so should you.<p>We can't say for sure if chains and whips excite you (cue Rihanna's hit song "S&M"), but we do know that kinky sex can definitely be hot. Because even if you've already mastered each of these 36 positions, fantasies and experimentation can keep your sex …

6 Things You Need to Know Before Trying Anal Sex

Interested in going 'round the backdoor? These are the ins and outs (and ins, and outs) of preparing for anal sex.<p>According to a national sexual health survey from Indiana University’s Kinsey Institute, roughly half of all men and women have attempted anal sex. But “attempting” and “enjoying” anal …

Mindfulness in Everyday Life: Embracing Your Sensuality: 6 Steps to Enhancing Your Sex Life

A couple of years ago, I presented a paper on mindfulness in China, touring some of that country's major cities. I was reminded of being a young girl growing up in New Jersey, digging a hole in my backyard with a kitchen spoon all the way through the earth to China. That was how I imagined getting …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

7 Surprising Summer Sex DON'Ts

These mistakes will do way more damage than just killing the mood.<p>As the weather heats up, so will your sex life. Seriously—experts swear that our sexual desires peak in the summer months (blame it on the fact that you already want to strip down <i>all</i> the time). Not to rain on your warm weather sex …

4 Rules from Kristen Bell for a Kick-Butt Workout

The star's tips are realistic, fresh, and fun.<p>We're putting it out there: We have a pretty giant girl crush on Kristen Bell.<p>The former <i>Women's Health</i> cover star—who we <i>just</i> learned is expecting a second child with husband Dax Shepard (!), according to <i>ET</i>—always seems to have a refreshingly honest and …

Homemade Upgrade: How to Make a HEALTHY Burger and Fries

Yes, it's totally possible!<p>Each month your favorite dishes get a healthy and delectable do-over with tips from Keri Glassman, R.D. This month we're looking at the classic summer BBQ staple: Burger and fries. The good news is that you don't need to forgo this tasty combo if you're looking to …

The One Thing You Should Eat When You Want to Freshen Your Breath

Fighting mouth odor is as easy as hitting the produce aisle.<p>Next time you go a little overboard with the garlic bread or garlicky salads and sauces, forget the mouthwash and hit the fruit aisle of the supermarket instead. A new study published in the <i>Journal of Food Science</i> found that the breath …

9 Common Sex Injuries—And How to Deal

For when love literally hurts.<p>Sex is usually a pretty wonderful thing...until, that is, issues arise. There are those annoying situations, like being left sans orgasm (ugh). And then there are other times when sex can be downright hazardous.<p>Sex injuries happen more often than you might think—so you …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

10 Things No One Ever Tells You About Shaving Your Legs

Prepare to get your best shave yet.<p><i>By Ashley Okwousa of Beauty High</i><p>With the temperature steadily rising, it's about time to bring out those gorgeous gams. That means you'll need to break out the shaving kit more often than you did all winter. While it's been said that there isn't exactly a right …

Grilled Zucchini and Ricotta Flatbread

4 Servings<p>The only way to make flatbread even better? Grill it.<p>Print<p>Ingredients<p>2 tablespoons olive oil, plus more for grill<p>2 large zucchini (about 1 lb.), sliced lengthwise ¼” thick<p>1 bunch scallions, trimmed (about 6 oz.)<p>Kosher salt, freshly ground black pepper<p>1 lemon, halved<p>1 pound prepared pizza …

After These 39 Chicken Thighs Recipes, You Can't Turn Back

Using chicken thighs, the most flavorful parts of the chicken, these recipes will have you cooking soups and skewers to tacos and paella.<p><b>We'll admit it: Chicken thighs trump chicken breasts any day of the week</b>. Not only are they more succulent than white meat, chicken thighs even stand up to …

Skirt Steak with Pickled Fennel Salad

4 Servings<p>You know when steak is so good that you don’t bother with a knife and fork and just eat it with your hands? Yeah.<p>Print<p>Ingredients<p>Pickled Fennel<p>1 medium fennel bulb, very thinly sliced<p>1 cup rice wine vinegar<p>¼ cup sugar<p>1 teaspoon black peppercorns<p>1 teaspoon kosher salt<p>Steak<p>1½ pounds skirt …

75 Summer Recipes Everyone Should Know How to Cook

Master these ultimate summer dishes and eat well through September.<p><b>Just because we're not in the mood to fire up the oven</b> to make brisket in the summer doesn't mean we're off the hook when it comes to warm weather meals. Nope, when it comes to summertime, there are <i>definitely</i> some classics that just …

Cooking

Gluten-Free Chick-Fil-A Nuggets You Can Make at Home!

I will admit I am a Chick-fil-a nugget junky. Of course, worse than the nuggets, I am addicted to those amazing waffle fries. Seriously, I go there too often and lately I have been trying to just stick with a side salad or fruit instead of the fries but they call to me in my sleep. I know that is …

Sambal Chicken Skewers

4 Servings<p>Kebabs get a bad rap. (Decades of alternating zucchini coins and cherry tomatoes can do that.) But this Asian take, with a spicy, sticky glaze, makes for a very convincing comeback.<p>July 2013Print<p>Ingredients<p>1/2 cup (packed) light brown sugar<p>1/2 cup unseasoned rice vinegar<p>1/3 cup hot chili …

Vegetable Tacos with a Point of View

Mainstream America is smitten with the taco. So much, in fact, that the repertoire of tacos Americans now take for granted is expanding beyond where …

Mexico

27 Creative Salad Dressing Recipes That Go Beyond Balsamic

From creamy ranch to bracing vinaigrettes, here are the salad dressing recipes we love best.<p><b>Say goodbye to that basic balsamic vinaigrette</b>—your salad dressing is about to get serious. Here are our favorite ways to dress our salads, from an updated goddess to a lighter, brighter Caesar.

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …