Haf Cennydd

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Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

13 Ways to Cook Jackfruit, the Glorious Meat Substitute That Tastes Just Like Pork

It’s one of the year’s most popular new food trends, and it’s popping up on menus all over the U.S. Introducing jackfruit, a tasty, nutritious meat …

Cooking

37 Underrated Netflix Hidden Gems You Should Already Be Watching

*bookmarks this post for whenever I'm bored*<p>1. <i>Sing Street</i> (2016): This truly underrated musical follows a teen in Dublin in the '80s as he forms a rock band to impress a girl.<p>—irishpink<p>2. <i>Train to Busan</i> (2016): It’s a Korean film about a zombie virus outbreak, and it's got a huuuuuuuge twist ending. …

Moulin Rouge

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Kettlebell Exercises

32 Ways to Reverse Holiday Weight Gain in 1 Week

If you gained a few pounds during the holiday season, you're not alone. But the good news is that you can lose the weight quickly—in fact, it's …

Ask a Makeup Artist: What Are the Best Foundations for Large Pores?

Sometimes makeup has the tendency to highlight pores rather than smooth them out like it's supposed to do. Instead of the flawless finish we all …

Skin Care

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

For anyone who’s looking to get fit fast, Tabata is the ideal workout. In case you’re unfamiliar, Tabata is a form of high intensity interval …

Veganuary 2018: 31 delicious vegan recipes to inspire you

31 days with no meat, fish, eggs, dairy, honey or any other animal products. Are you up for the challenge?<p>I’ve done Veganuary for the last two years …

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever

By properly distracting yourself, this kind of exercise can actually be enjoyable.<p>Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that …

Joy Bauer's cleanse: Cut out these 4 food groups for a healthier you

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

When the Gym Isn't Possible: At-Home Workouts for Women That Do the Trick

Some days and situations just don’t call for the gym—in fact, I love the idea that one of my friends who travels often for work brings ’80s workout …

5 Simple Moves That Combine Pilates and HIIT to Transform Your Entire Body

All you need are shoes and a yoga mat.<p>Love the fast results of high-intensity interval training (HIIT) but really into the muscle-toning of Pilates? …

I'm a recruiter, and there are 34 words and phrases that you can put on your resume to show any hiring manager you're a leader

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

Employment

A Killer 15-Minute, No-Equipment Butt Workout to Keep You Fit During the Holidays

With all the Winter holidays around the corner, your typical exercise schedule is probably thrown out of whack. Instead of throwing your entire fitness routine out the window, though, here's a short yet effective workout you can do anywhere . . . no, seriously — <i>anywhere</i>. And you don't even need …

These 8 Free Youtube Channels Are All You Need to Workout & Get in Shape

There is no shortage of workout videos online. You can find hundreds of tutorials and routines for even the most obscure workouts. From next-level …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

Trends

21 Lentil Recipes That Go Way Beyond Just Soup and Curry

Lentils may not be the most attractive ingredient in town, but that doesn’t mean they should be avoided. Full of protein and fiber, easy to prepare, …

Healthy Eating

11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a …

Exercise

8 Ways to Train Your Brain to Become More Positive

When our brains go negative that can eat away at our productivity, creativity and decision-making skills.<p>This story originally appeared on Due<p>It’s been said that humans on average can have anywhere from 12,000 to 60,000 thoughts per day -- if not more. Pretty fascinating, right?<p>Here’s the issue. …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Fitness

Green Chile Pork Stew Recipe

Green Chile Pork Stew Recipe<p>How to Make It<p>Step 1<p>Preheat broiler. Cut tomatillos into large chunks; set aside.<p>Step 2<p>Broil peppers on an aluminum …

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

How to go straight from work to a party

With daily post-work events the norm now, we’re presented with the classic problem of how to look evening-ready when heading out straight from the office.<p>When a spritz of perfume and a slick of black eyeliner just won’t cut it, there’s a few simple tricks to try.<p>According to stylist Alexandra …

Clothing

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

Mindfulness

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

The Slow Cooker Recipes You've Been Waiting For

Cooking just got easier.<p>The slow cooker is our best friend this time of year. As the days get shorter and we find ourselves low on energy, the slow cooker picks up the slack by cooking dinner for us. Not only can it effortlessly take a big hunk of meat and cook it into a tender meal, but it can do …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …