haem29

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QFT What's On March 2015

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …

The 5 Phases of How to Quit Sugar for Good

<b>PHASE 2: Quit Sugary Junk Foods</b><br>Cakes, cookies, candy bars—give 'em the heave-ho. Also press pause on secretly sugary fare such as granola bars. When you can, opt for fresh food over processed snacks—nearly 80 percent of the latter contains loads of added sugar. First, ID the foods you have the …

You're Eating Fish All Wrong

<i>By Cynthia Sass, MPH, RD</i><p>Eating fish has been tied with lower rates of heart disease, stroke, depression and Alzheimer's disease. But how you eat it may be the real key to reaping its benefits. Recent research from University of Pittsburgh School of Medicine concluded that study volunteers who …

Nigel Slater's pasta with smoked salmon and peppercorn butter recipe

The recipe<p>Boil 150g of small, short macaroni in deep salted, boiling water. Meanwhile melt 50g of butter in a small saucepan. Drain 2 tsp of bottled …

How to make the perfect chocolate truffles

It's Easter, a time when we rejoice in the new life popping up all around us: those gaily gambolling lambs and chirping yellow chicks, the jaunty …

Top 10 oily fish recipes

A diet which includes oily fish, with their prevalence of omega 3 polyunsaturated fatty acids, is known to help reduce the risk of heart disease. New …

Mini lime and almond tarts recipe

Dan Lepard's mini lime and almond tarts recipe<p>Makes 12<p>For the pastry<b><br>250g plain flour</b><b><br>50g icing sugar</b><b><br>150g unsalted butter, softened</b><b><br>2 egg yolks</b><b><br>15ml</b> …

How to make a sweet souffle - video

A souffle makes for an impressive dessert, but they can appear daunting to the home cook. These step-by-step instructions for a sweet souffle will …

Germany's Nutella heist – the latest great gastronomic robbery

There's something seriously afoot in the small town of Bad Hersfeld, in central Germany. Thieves made off with five tonnes of Nutella over the …

Pepper, tomato and poppy seed pasties recipe

Makes filling for 8 large pasties<p><b>2 large onions, peeled, sliced and fried till soft</b><b><br>300g cooked potato, cubed</b><b><br>8 medium red peppers, roasted, peeled and</b> …

Sausage, sage and onion pasty with cheese crust recipe

Combining a soft, full-fat cream cheese with a grated hard cheese gives you a semi-flaky pastry that's a cinch to make and packed with flavour. What …

How to make a chicken tikka marinade - video

Chicken tikka is a British favourite, but there's no need to resort to a ready meal or takeaway. Vineet Bhatia shows you how to marinade chicken in …