Hadri Subre

18 Flips | 3 Magazines | @hadrisubre | Keep up with Hadri Subre on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hadri Subre”

5 Weightlifting Mistakes That Are Screwing Up Your Workout

Indeed, it doesn't matter whether you're a weightlifting neophyte or a seasoned ironworker; odds are your routine is peppered with missteps that are holding you back. In fact, we're willing to bet that the following five are among them.<p>The more bad habits you do away with, the faster your gains …

5 Minute Ab Workout

It's 180 reps with no rest. Add it to the end of your workouts for an all-out assault on your abs. Fair warning: Your middle will feel the burn after only a minute or two. Speer finished in an insanely fast time of <b>5 minutes and 6 seconds</b>. How long did it take you to finish? Tell us in the comments …

Should I Not Eat before a Workout to Lose Weight?

"There's a belief that when you exercise on an empty stomach, your body burns fat for fuel instead of the food you've just ingested," explains lead researcher Brad Schoenfeld, Ph.D. "But there's no evidence to support that fasted cardio has any benefit for fat loss."<p>Since an empty stomach won't …

How to Test Your Fitness with the Anarchy Workout

The goblet squat will test the strength of your lower body, the dive-bomber pushup will hit your chest and shoulders from a variety of different angles, and the pullup will blast your upper back and arms for a full-body effect.<p>And even though these exercises target different areas of your body, …

Why Every Man Should Lift Weights

Now, imagine that muscle gone. No biceps, no triceps-only a jiggly mass of skin and fat covering your bones from your shoulder down to your fingertips. That 5 pounds of muscle is about the same amount most men lose between the ages of 24 and 50. And that number doubles by the time they're 60. In …

4 Secrets to Lifelong Fitness | Men's Health

That’s why I remind the average guy to keep it simple. You don’t need Space Age equipment when a barbell works just fine.<p>In order to make continuous progress and stay healthy, I’ve learned over the years that you just need to follow four principles. They’re not earth-shattering or original, but …

Ab Exercises Alternatives to Crunches and Planks

Unlike planks and situps, it’s a great cardio workout, too. Boxing requires total-body coordination and movement so you’ll rev your metabolism and jack up your heart rate in the process, says Speer.<p>Try it for yourself. Add this quick boxing drill from <b>The Anarchy Workout</b> to the end of your routine …

Is Protein Safe?

Our nutrition advisor sets the record straight<p>You may have heard that eating hefty amounts of protein could damage your kidneys or liver. Is the rumor legit, or just a bunch of B.S.?<p>In this video, <i>Men's Health</i> nutrition advisor Mike Roussell, Ph.D., reveals the answer—and also tells you exactly how …

From Meat to Muscle

<b>3. Creating Usable Parts</b><br>From your stomach, the chyme passes into your small intestines. Here, additional enzymes--trypsin and chymotrypsin—act on the amino acid strands to break them into even smaller parts, until only single and double amino acids remain.<p><b>4. Preparing for Delivery</b><br>The amino acids …

Is Creatine a Safe Supplement?

That's where <i>Men's Health</i> nutrition advisor Mike Roussell, Ph.D., comes in. Watch this video to get Roussell's definitive, research-backed take on the supplement—and learn the safest way to use creatine for a better workout.<p>For a longer breakdown on the misunderstood muscle-builder, check out …

Barcelona back to square one - and they must improve against free-scoring City

Luis Enrique's side were lacklustre against Malaga and their latest loss has raised serious doubts over their recent return to form prior to their European clash this week<p><b>COMMENT:</b><br>By Ben Hayward | Spanish Football Writer<p>Back to square one for Barcelona. After 11 straight wins and some superb …

Soccer

Where Are They Now? Arsenal’s team that beat Real Madrid at the Bernabeu

Arsenal may not have won the Champions League under Arsene Wenger, but the Frenchman has led them to some stunning results in European …

Watch Chelsea 1-1 Burnley match highlights

Jose Mourinho launched a thinly-veiled attack on referee Martin Atkinson after Chelsea's 1-1 Barclays Premier League draw with Burnley at …

Ronald Koeman believes leaving Southampton last summer was a mistake for certain players

Ronald Koeman: Southampton have performed admirably under Dutchman's guidance this season.<p>Southampton boss Ronald Koeman believes leaving Southampton …

Android Circuit: Sabotaging The Galaxy S6 Story, Xiaomi Defeats Samsung, Sony Abandons Android

Taking a look back at the week’s news across the Android world, this week’s Android Circuit highlights a number of stories including Samsung’s battery issues and the potential of wireless charging, the story J.K. Shin could tell the press at MWC, Sony abandons Android and its Xperia smartphones, …

Wear OS

Android Circuit: Two Galaxy S6 Smartphones, Samsung Note Goes For 64-Bit Power, Fire Phone Revivial

Taking a look back at the week in news across the Android world, this week’s Android Circuit highlights a number of stories including two new models of next year’s Galaxy S6, 64-bit computing arrives for the Galaxy Note 4 range, Xiaomi has both a good and a bad week, Nokia release its HERE Maps …

5 digital tricks you'll use almost every day

Did you know that the quickest way to open a link on a Web page in a new window or tab is to click the link with the middle button on your mouse? If you're a keyboard person, in Windows, press the Control button and click the link. On a Mac, use the Command button and click the link.<p>There are …

New A9 Chip Will Be 'Made in America' For The Powerful iPhone 7

The first A9 chips are rolling off Samsung’s fabrication lines in Austin (reports the Korean Electronic Times). The chips will be used in the next-generation iPhone smartphones from Apple, potentially exploiting Samsung’s 14nm technology. I’m confident that Phil Schiller will have a number of …