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Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …


The Secret of Waking Up Early

Early morning is the best time to do creative work, to exercise, to meditate and to get a head start on the proceedings of the day. You can get a lot done during those early hours because it's almost completely distraction-free time.<p>But still people don't make use of this wonderful time because …

Total abs http://t.co/VCfBoIOsuB