Hadeel balzan

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Strength Training for Runners

Exercise 1 One-Legged Deadlift<p>This slow-burn move builds powerful hamstrings (for tackling those hills) while challenging your balance and increasing your stability. Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, …

6 Healthy Ideas for Aubergine (Eggplant)+ Spiced Eggplant with Yoghurt & Quinoa | Stonesoup

This week I thought I’d pull together another installment of our Stonesoup vegetable spotlight.<p>Last time it was all about kale, today we’re talking …

Libya: Facing Economic Collapse in 2014

January 23, 2014<p>By Mohsin Khan and Svetlana Milbert<p>Oil is the driving force of the Libya economy. Oil and gas production account for 65 percent of …

Economics

Spicy Stir-Fried Fennel, Celery, and Celery Root With Chinese Sausage Recipe

<b>Note:</b> Nam Prik Pao, also known as Thai chili jam, is available at most well-stocked Asian grocery stores and online. It also goes by "roasted chili paste" or "roasted chili paste in soybean oil."<p><b>About the Author:</b> I was born in Guangzhou, the birthplace of dim sum, and raised in the Chinatown …

5 Links to Read Before Baking Cookies

<i>Each week, we’ll be sharing a comprehensive list of links to help you master something new in the kitchen. Culinary greatness, here you come.</i><p><i>Today: How to make the best cookies ever.</i><p>We're pretty sure that <i>How to Win Friends and Influence People</i> is really just a book about cookies; nothing sparks …

Food

5 Miraculous No-Cook Vegetable Sides That Aren't Salad

You can assemble any of these quick, crunchy, barely-need-a-recipe dishes without turning on the stove or oven.<p>Brussels Sprouts Like You've Never Had …

Cooking

Supermarkets selling chicken that is nearly a fifth water

Consumers paying 65p a kilo for water, as legality of process of 'tumbling' imported chicken called into question<p>Frozen chicken breasts on sale in leading supermarkets are being pumped up with water and additives that make up nearly a fifth of the meat to the point where consumers are paying about …

Portugal passes latest austerity budget

<b>Portugal is set for another tough year after its government approved a new set of budget measures.</b><p>The country is struggling to come back to financial health and meet the terms of an international bailout.<p>It has now passed another set of spending cuts, which face strong opposition from workers who …

What Nutritionists Serve at Thanksgiving

As a dietitian, people often wonder what it's like at my house at Thanksgiving. They'll ask me: Do I drink? <i>Not generally.</i> Do I make desserts? <i>Yes! Pumpkin pie and usually an apple crisp</i>. Have I tried Tofurky? <i>Yes... I cooked it one Thanksgiving when I was a part-time vegan, but I prefer turkey brined</i> …

Food

Why Morocco Matters To The U.S.

This Friday, President Barack Obama will be hosting his Majesty, <b>King</b><b>Mohammed</b><b>VI</b> of Morocco in Washington D.C. This historic and strategic meeting between the leaders of our two countries will among other things help to foster and strengthen bilateral economic ties between the United States and …

24% of 23andMe's 400,000 customers have genetic factors that increase their risk of developing Alzheimer's disease by the age of 79. 5% have above-average risk for developing type 2 diabetes. For $99 and a spit sample, the company will tell you how to live smarter, better, and longer. It can also tell you what might kill you. http://f-st.co/i1QKZZO

Workout Excuses—Busted!

9 Excuses for Skipping Your Workout—Busted!<p>Does working out frequently fall off your to-do list? We’re here to help<p>Life is busy and exhausting, so the majority of the time, it’s easy to come up with a perfectly reasonable explanation for why you just can’t fit in some fitness. Ready to kick those …

100+ Best Room Decorating Ideas - Home Design Pictures

Is dusty rose and charcoal grey not the happiest palette for spring?<p>We're traveling back in time, and our favorite spaces have never looked so good.<p>These designer picks go well beyond white and beige.<p>It's the easiest way to add instant curb appeal.<p>It's the heart of a room — and a savior on chilly …

Japanese banks put squeeze on gangsters

Japanese gangsters are poised for a credit crunch after the country’s top banking lobby declared it was fed up with <i>yakuza</i> members defaulting on car …

What Is The Most Important Thing You Have Learned About Leadership?

<i>Answer by Garrett Reisman, Former NASA Astronaut, on Quora,</i><p>Here are some lessons that I have learned along the way from a variety of role models.<p>1) Have a grand vision – Elon Musk, SpaceX CEO, CTO<br>As a leader, you can inspire and motivate your team to tremendous effect by communicating a vision in a …

5 Ways Email Makes Your Employees Miserable

It can sound like a gentle wave, an eager ding, or perhaps a vibration on our phone felt from a pocket. It’s email, and regardless of how much we talk about the future of work and collaboration, we cannot ignore this blaring reality of all employee lives. Email keeps us handcuffed to our phones and …

Who gets paid in a shutdown and who doesn't?

Government shutdowns are very, very confusing.<p>Among the hardest-to-grasp and most vital questions: Which federal employees will get paid and which won't. And for those who will get paid, when will they see their paychecks?<p>"It's messy," said William Hoagland, a senior vice president at the …

The Lost Wallet Experiment: Finding the World's Most Honest Cities

Helsinki, Finland, is one of the most honest cities in the world, while Lisbon, Portugal, is the least so, according to a social experiment conducted …

Nine Ways You May Be Sabotaging Your Own Financial Stability

As human beings, our brains are booby-trapped with psychological barriers that stand between making smart financial decisions and making dumb ones. …

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Women's Health

How to Become a Morning Workout Person<p>Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps<p>iStockphoto/Thinkstock<p>Pack …

Cold Remedies: Never Get Sick Again

<b>Raise Your D Levels</b><br>Supernutrient vitamin D strengthens bones, fights inflammation, and boosts your mood. Turns out, it can also help slay infections. In a national study, people with low D levels were 36 percent more likely to catch respiratory ailments. Other current research shows that, when …

Round Dandelion Seed Necklace Dandelion Necklace Glass Locket Terrarium Necklace

Description<p>A single dandelion seed is pressed between two panes of glass in this antiqued silver round locket. Measuring 1 1/2 inch at its widest point, this silver plated locket features a side latch that closes securely, ensuring that your wish is safe. The dandelion seed is not adhered to the …

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I was raised by a father whose definition of happiness was camping with minimal supplies and eating dinner prepared over a fire, and this simple meal of salmon cooked on a cedar plank was something my family often made. It takes only a few ingredients, the preparation is easy, and the cook time is …

16 things you should do at the end of every work day: http://bit.ly/1aNeIll

Angela Merkel: Greece should never have been allowed in the euro

Angela Merkel has said Greece should never have been allowed into the euro and put the blame on former chancellor Gerhard Schroeder.<p>The German leader’s outburst came as she attempted to prove to voters she maintains a tough stance on struggling euro countries, just a month before facing key …

Bank chairman bought luxury home with bailout money

During the depths of the financial crisis in 2008, the chairman of a US bank had no option but to ask the government for a bailout.<p>The Treasury agreed to the request, sending $1m to Mainstreet Bank in Ashland, Missouri, to help it stay afloat.<p>However, chairman Darryl Layne Woods then took more than …