Dwight Middleton

11 Flips | 1 Magazine | 267 Likes | @h4rlem125 | Personal Trainer, Group Fitness Band Trainer.

NewsOne Now Audio Podcast: Rev. William Barber, Clergy Challenge The GOP On Voting Rights, Senate Republicans Unveil Their Health Care Plan, Dick Gregory Honored At This Year’s Power Series

• The fight for voting rights continues as lawmakers introduce new legislation. Rev. William Barber and members of the clergy will march on the US …

​5 Moves Emily Skye Swears By For Flat Abs​

The blogger and Women's Health cover star reveals her go-to core workout.<p>No gym? No problem. Instead, hit the sand (or anywhere!) with this routine from Emily Skye, <i>Women's Health</i> cover star, Instagram sensation, and soon-to-be mom. Embrace Emily's strong-not-skinny philosophy by doing this circuit …

Find Effective Deals on Cameras for Point and Shoot Photography

<b>Compact digital camera or point and shoot cameras?</b><p>When an average person says that he or she is looking for the best compact digital camera on the …

Cameras

​The Bodyweight Triceps Crusher You Can Do Anywhere

All you need is a bench and 20 minutes to fry your tris<p>The road to perfect horseshoe-shaped triceps almost always goes through the weight room, with triceps pressdowns, skull-crushers, and dips. But it doesn't need to end there, because all you really need to blast your tris is your own bodyweight …

How to Squat without Destroying Your Back

There are four major mistakes you might be making.<p>There's nothing like a <i>real</i> pain in the ass: that oh-so-good sore feeling from a workout that results in a firm derriere. While there are a number of ways to work your backside, or the muscle group known as your glutes, arguably the most popular is …

Fitness Friday #1: Setting up your home gym

<i>Many of us would like to be in better shape. Making small tweaks to daily habits or workouts can make all the difference. With new fitness and diet</i> …

Fitness

The ultimate 10-minute arms workout

John Lund/Stephanie Roeser/Getty<p>John Lund/Stephanie Roeser/Getty<p><b>Duration</b> 30 min<p><b>Equipment</b> Yes<p>Despite what the other bros will tell you, you don’t need …

Workouts

How A 57-Year-Old Whittled Down To 7% Body Fat

The 7% (fat solution)<p><b>Age:</b> 57<b><br>Residence:</b> Mequon, WI<b><br>Height:</b> 6’2″<b><br>Starting weight:</b> 195 lbs<b><br>Current weight:</b> 165 lbs<b><br>Total pounds lost:</b> 30<b><br>Starting body fat:</b> …

Fitness