gzybone

136 Flips | 6 Magazines | 12 Likes | 8 Following | @gzybone | Keep up with gzybone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gzybone”

How to stay fit forever: 25 tips to keep moving when life gets in the way

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University. The official UK guidelines say adults should do …

Work Stress

Paddling Guide: Ontario’s Sunset Country

The last rays of sun cast shadows across the land, a reminder to soak up what time remains of the glorious summer and fall days in northwestern …

Hiking

Photo Of This Former College Soccer Star Is Going Viral

Morgan Reid, 23, was one of the top soccer players in the country in college. The former Duke star spent four seasons with the Blue Devils.<p>Earlier …

30 Surefire Ways to Lose Your Gut for Good

<i>Shutterstock</i><p>Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We …

Beyond the Boundary Waters: Michigan's Upper Peninsula is home to a lesser-known paddlers' paradise

Minnesota’s legendary Boundary Waters Canoe Area can be scary big. The lakes are sometimes huge, or an angry gothic green, and canoe trips there are the stuff of family legend.<p>With around 1 million acres and 1,000 lakes, size is part of what makes the Boundary Waters such a treasured site for canoe …

Graphic Shows the House Plants That Naturally Clean the Air in Your Home, According to a NASA Study

This is a quick public service announcement. If you believe in science and facts, read on.<p>Back in the 1980s, NASA published a research report called …

Houseplants

15 Incredible, Edible Egg Salad Recipes

You put SOOOOO much creativity into making beautiful Easter eggs each year, only to toss the whole bunch after the holiday. But here’s a food *reuse* idea that’s as green as spring. Store the eggs properly and you’ve got a real jump-start on delicious hard-boiled egg recipes. Everyone loves deviled …

Healthy Eating

9 Rules for the Best Homemade Pizza OF YOUR LIFE

The mastermind behind Pizzeria Beddia lets us in on his homemade pizza guidelines.<p>I didn’t start out as some formally trained chef guy. I brewed beer for a living until I was almost 30. Sounds like a dream, doesn’t it? While I was working at a brewery outside Mito in Japan, I happened to eat the …

Recipes

How to Make the Perfect Bloody Mary

It's brunch season, and you can't have a proper brunch without one.<p>For a traditional Blood Mary, you're always going to have Worcestershire, lemon juice, salt, pepper, celery, tomato juice, horseradish—probably tabasco. But if you're feeling adventurous, it's a drink that can benefit from a little …

The Fast Track for Juicy Pork Chops

And how to save your chops from dreaded dryness.<p>Pork chops seem like a great dinner idea in theory—they’re widely available and they cook quickly if you buy the thin ones (not the thick, fancy butcher shop ones). All of this means you can go from work to any-old-supermarket to food-in-your-belly …

Recipes

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

The Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Dinner has never been so easy.<p>One of the worst things about cooking dinner is all the cleanup. Not only do you have to wash the dishes, but usually there are a few pots and pans that also need scrubbing. This, on top of the work it takes to actually cook the dinner, can be enough to inspire folks …

Recipes

Found: The Perfect Date-Night Pasta Recipe (It's So Simple)

<i>The Kitchy Kitchen is the brainchild of food enthusiast and self-taught chef Claire Thomas. With a focus on new spins on classic meals, the site</i> …

10 Netflix lifehacks everyone should know

This one might only apply to users that want a little bit more privacy than Netflix affords by default, but it’s absolutely possible to wipe your viewing history from your account. Whether you want to clear it all out or just remove certain items, it’s a simple process.<p>Pop back into your Netflix …

Lifehacks

This Is How All Your Favorite Chefs Make Quesadillas

A basic recipe that almost every person learns in this lifetime is quesadillas, like this chicken quesadilla from Recipe Tin Eats (as pictured). Though you may think you've mastered it, these recipes from prominent Food Network stars and chefs will open your eyes to a whole new world of melting …

Blue Cheese

Netflix Has Secret Codes for Finding Super Specific TV and Movie Categories

If you thought Netflix couldn't get any better, you're in for a surprise. There's an entire website dedicated to making your binge-watching sessions …

Our 17 Best Filipino Recipes for an Authentic Meal

Expand your horizons beyond adobo (but also, you know, adobo)<p>Updated:<p>Loaded with chile, vinegar, fragrant herbs, and no shortage of pork, Filipino …

The Eight Best Woods for Cooking Over a Flame

Cooking meat over fire is about as old school as it gets. It’s also deeply satisfying and a great way to add rich new flavors to wild game and fish. …

A Year Later, You Can Still Upgrade to Windows 10 for Free

Although Microsoft concluded its free Windows 10 upgrade program on July 29, 2016, the company has yet to close some of the loopholes that it …

Understanding Final Fantasy 15

From fighting to leveling to crafting magic, here's what you need to know<p>It's been a long time coming, but <i>Final Fantasy 15</i> is here. As always with the franchise, this massive time sink of a game requires a lot out of its audience to really tap into its true potential, so here's a breakdown of all …

7 Moves That Will Get You Ready for Ski Season

Winter is just around the corner, and if you want to get in ski-season shape by the time snow begins to fall, you need to start training now.<p>No one knows the benefits of off-mountain training better than pro skier Crystal Wright. One month after winning the 2012 Freeskiing World Tour, she broke her …

GoPro Hero5 Black Vs Hero5 Session: What's The Difference?

<i>[UPDATE: see my companion articles on the GoPro Hero6 Black and GoPro Fusion.]</i><p>The latest GoPro cameras hit the stores earlier this month and the two new models making up the ‘Hero5’ family have plenty of updated features on offer, including water resistance without the need for an external case, …

myfrequent.com

Train for your Ski Season in 30 Minutes a Day

A 4 week training program by Mountain Tactical Institute that will prepare you for your ski season in just 30 minutes a day.<p>Author:<p>SkiMag.com …

Science-Based Weight Training

Training for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly, can and …

How to Make Beef Stroganoff | The Art of Manliness

Back in the mid-eighties, my idea of the perfect evening would have been playing <i>1942</i> on my Nintendo until my thumbs were numb, capped off with a big …

Chicken Adobo Is the Greatest Recipe of All Time

Assistant food editor Amelia Rampe explains why Filipino chicken adobo is the greatest recipe of all time and how to make it.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax</i> …

Recipes

Erykah Badu: Mama’s Gun Album Review

From the moment Prince’s party ran out of time and the ball dropped in Times Square to signal a new millennium, people were waiting. They were waiting in the wee moments of the new year for ominous, Y2K catastrophe to hit, for worldwide web grids to collapse, for large scale chaos of another order …

Music