Gretchen Zazycki

28 Flips | 10 Magazines | 13 Following | 3 Followers | @gzazycki | Keep up with Gretchen Zazycki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gretchen Zazycki”

Good evening! Thursday's are our busy days and by the time after school activities are done I really don't want to cook. If I haven't put something in the crock pot I'll whip up something easy like these Swedish Meatballs. I first made these a couple weeks ago and my mouth had a sweet little Swedish party!! So I made them again tonight and my kids couldn't get enough of them! SWEDISH MEATBALLS - 1 1/2 lbs ground chicken (or you can use any type of ground meat that strikes your fancy) - 1 egg - 2 tbl oil - 1 tsp all spice - 1 tsp nutmeg - salt to taste - 2 cups chicken stock (bone broth works great too) - 1 tbl dried parsley - 1/2 c ghee (for sauce) -a little almond flour for thickening. --In a bowl, mix together meat, egg, and spices. --Heat oil in a skillet. --Roll meat into balls and place in skillet. Cook on med-high heat until done. About 3 min each side. --Remove balls and set aside. --Deglaze pan by pouring in the broth. Stir around to get all the meat bits off the bottom. --Add ghee and let it simmer for about 5 min. --Sprinkle almond flour in while whisking to thicken up the sauce. I also added a dash more of allspice, nutmeg, and parsley --Pour thickened sauce into a bowl. Place meatballs back in pan and pour sauce all over the top! We put the meatballs over cauliflower rice or spiralized zucchini!! (If we make "zoodles", I sauté them up a bit and serve them warm instead of crunchy cold) this would also be pretty clutch over spaghetti squash! Check out more good stuff @pretend_its_a_donut #whole30 #whole30recipes **tip: get arrowroot powder or even almond flour/coconut flour in the bulk section of whole foods or sprouts. It is WAY cheaper and you can just grab the amount you need to buy :-) ** when making sauce slowly add in your flour of choice while whisking. If it starts to get too thick, add more broth.

Easy Recipes: Crockpot Mac and Cheese

I have been looking for a delicious and easy macaroni and cheese recipe that I can do in the crockpot.<p>Well, I have found one! Actually one of my …

Crockpot Ranch Chicken

Shares 290K<p><b>Crockpot Ranch Chicken</b> is going to be added to our <b>monthly menu plan</b> because it is so delicious and you only need 3 ingredients to make …

Crazy Easy Crock Pot Steel-Cut Oatmeal - Carrots 'N' Cake

Helloooo!<p>A bunch of you guys asked me how I make my steel-cut oatmeal in the crock pot and, let me tell you, it’s crazy easy!<p>Are you ready for this? …

Breakfast

Easy Recipes: Spaghetti and Meat Sauce in the Crockpot

Spaghetti is an inexpensive meal and very easy to make. I love to make it in the crockpot. This recipe makes enough to have leftovers for another …

Cauliflower Pizza Crust Recipe

"You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and …

How to Make Mexican Chicken Bake | Chicken Recipes | Allrecipes.com

Spicy Sweet Potato Chips Recipe

"These sweet and spicy baked sweet potato fries go great with burgers. Use this as a substitute for French fries."<p>Ingredients<p>2 tablespoons olive oil<p>2 …

Easy Granola Bars Recipe

"Fantastic bars that have a lot of flexibility. You can adapt the recipe to your liking. Great for hikes, long road trips and camping as they store …

How to Make Buffalo Chicken Wings | Super Bowl Recipes | Allrecipes.com

Best Mug Cake (Paleo) Recipe

"This is my favorite paleo mug cake recipe that I altered. It's a quick dessert that satisfies any sugar or chocolate craving! Coffee can be used in …

Creamy Peanut-Chicken Pad Thai

Get out the rice noodles for some chicken pad Thai! Our Creamy Peanut-Chicken Pad Thai is as tasty as (if not tastier than) your favorite …

Make the Flat-Abs Formula tomorrow morning's workout: http://fitm.ag/1cNfGAo

How Many Calories Do I Need?

Want to know how many calories you need based on your activity level? This quick and easy tool will give you an estimate of what your calorie needs …

40 Notes in 40 Days, 2.0

Last year I introduced this idea for Lent. It was a powerful experience for many who tried it. The point of this exercise is not to get overwhelmed …

Move of the day: Sphinx Plank Crunch. Do it for 1 minute to work your back, abs, obliques, butt and hips! http://fitm.ag/1orH9Y7

9-Minute Power Plank Workout

You long ago replaced crunches with planks, and smart move. But if you only alternate between full planks, forearm planks, and side planks, you're …

The Best Music for Yoga

The perfect playlist for any yoga routine<p>When it comes to yoga, sound plays a huge role in influencing practice—and what you listen to depends on your personal preferences. You can meditate and chant to the sound of Tibetan bowls, or time your Ujjayi breath to the latest hits on the radio. The key …

Yoga

Yoga for Great Abs

Eight yoga moves to tighten your torso

Workouts

Brazilian Butt Lift 5-Minute Workout

Brazilian Butt Lift Plie<p>Minutes 0:00-1:00<p>Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.<br>• Tuck tailbone under …

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Yoga

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Don't Miss Out: Ohio Offering $27 Million to Train Your Workforce

<b>Don't Miss Out: $27 Million Available to Train Your Workforce</b><p>The Ohio Development Services Agency is launching round two of the Ohio Incumbent …

Ask Dr. Sears: Menu for a Brainy Breakfast

<b>A.</b> You are a very observant mother, and your science is correct. High-protein breakfast foods do help a child's behavior. Throughout your child's …