G

1,043 Flips | 5 Magazines | 2 Likes | 6 Following | 11 Followers | @gyoshpe | Keep up with G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “G”

Tip: Fix Those Tight Shoulders Fast

Test and improve shoulder rotation with this exercise.<p>If you carry a lot of muscle, chances are you have tight shoulders. That'll lead to aches and …

Medicine Ball Exercises

The 5 Best Stretches to Treat Your Pulled Groin

These deep hip stretches will help you find relief fast.<p>As runners know all too well, injuries happen. A common one? A pulled groin.<p>To heal a pulled groin, you need to understand why it happens. Your groin region—the area between your stomach and thighs—is comprised of five muscles that work …

Muscle

10 intermittent fasting tips that actually help

Although intermittent fasting is said to help maintain healthy blood sugar levels and a healthy weight, experts say it's important to fast carefully, as you can easily eat the wrong foods or become dehydrated. To make the most of your fast, we spoke to some dietitians about all those life-saving …

Move Over Foam Rolling — This Tool Is the Latest in Muscle Recovery

We love working out, but rest and recovery is just as important if you want to keep your body healthy and happy. More and more people are starting to stay for the stretch after workout classes, and we're seeing dedicated foam rolling or stretching classes popping up, which makes us so happy. But …

Shopping

Better Than Gastric Bypass: How a Prebiotic-Rich Diet Helped This Woman Lose 180 Pounds

"Three hundred forty-five,” said the nurse. Stacey Morris stepped off the scale, her cheeks instantly on fire, her mind racing. <i>How did I get so much</i> …

Weight Loss

The 5 Best Stretches for People Who Sit All Day Long

If you have time for working out or athletic endeavors, you have to make time to stretch. In New York City, you can now visit Stretch*d, a veritable …

Text Messaging

Tip: The Truth About Inflammation and Healing

Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.<p>Gym Class …

Inflammation

Tip: Science Reveals the Best Workout Split

Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.<p>Most bodybuilders have always used a …

Workouts

10 Exercises to Develop the Best Pecs in the Gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

Workouts

Huge Amex Membership Rewards Avios Transfer Bonus Returns: Pad Your Account Balances with this Awesome Deal!

Amex Membership Rewards Avios Transfer Bonus<p>Back in 2015 American Express made a change to their partnership with British Airways & Iberia and …

British Airways

Strengthen Your Core With This Challenging Resistance Band Abs Exercise

When your client A) has an Instagram feed exclusively devoted to her workouts and B) is a Victoria's Secret model who has to exercise as part of her …

Workouts

What Is Your Metabolism -- And Can You Actually Make It Faster?

Exercise only accounts for 10 percent of the average person's caloric output.<p>“Metabolism” is one of those buzz words that gets thrown around a lot.<p>Effortlessly thin people, for example, are often said to be blessed with "fast metabolisms." And, the key to weight loss is to “boost your …

Weight Loss

Great Escapes: Puglia & Matera, the Unspoiled South of Italy

By<p>Updated Sept. 14, 2018 6:02 p.m. ET<p>As you plan your next Italian getaway, perhaps it's time to start at the bottom for a change: In Puglia, …

Coastlines

BRS Offroad Sherpa Camper Trailer

BRS Offroad's Sherpa camper trailer is unlike anything else on the market. The Australian company has plenty of harsh terrain to test their designs, …

Campers

The 50 Best Moves to Strengthen and Chisel Your Core (Plus a Bonus 10-Minute Workout Video!)

Before you read another word, bookmark this page! It's the ultimate guide to the best ab moves, including both bodyweight moves and exercises that use equipment like dumbbells, medicine balls, and even towels. Mix and match the moves you like to create your own ab workout, and be sure to use a …

Workouts

This 30-Minute AMRAP Workout Will Torch Your Entire Body

And it doesn't require a single piece of equipment.<p>Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every moment count.<p>These nine moves, put together by Jeremy Scott, owner of Jeremy Scott Fitness in …

Climbing

The Best 20-Minute Bodyweight Back Workout for Busy Guys

Most of us spend our days hunched over computers, phones, and steering wheels. You feel the toll. It shuts down your glutes, rounds your shoulders, …

Workouts

Brain Scans Reveal Meditation's Surprising Effects on Pain

"It's so about being in the present moment, about not wandering off"<p>The yoga class adage of being <i>fully in the moment</i> while you contort your body on a …

Mindfulness

10-Minute HIIT Workouts

Not having enough time is one of the most common reasons people give for not exercising, and even though that’s rarely literally true, finding a …

Workouts

Blood Pressure Readings: Surprising Things That Affect Them

9 Surprising Factors You Didn’t Know Were Affecting Your Blood Pressure Reading<p>Are your blood pressure readings higher (or lower) than usual? This …

Blood Pressure

Feeling Tight and Inflexible? Here Are 40 Stretches to Help You Get Loose

Stress can leave you tight. Challenging workouts can leave you tight. Long, hard runs can leave you tight. Heck, just sitting at your desk or driving for a long time can leave you tight! Since so many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. But …

PopSugar

Which Exercise Burns the Most Calories? Here's What Science Says

Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories?<p>Exercise …

This 20 Minute Cardio Circuit Lets You Ditch the Treadmill

Hate running? This is the cardio workout for you.<p>Hate running? Yeah, us too.<p>But you still need to get your blood pumping and push your heart rate up for a balanced fitness regimen. Jay Cardiello, a personal trainer for celebrities like 50 Cent and Kevin Love, keeps his clients moving with a mix of …

Workouts

Sculpt Your Abs in Just 20 Minutes with This Bodyweight Circuit

50 Cent and Kevin Love's trainer has the plan for a shredded set of abs.<p>A strong core is the key to a strong body — and there are few moves better for strengthening your abs into a rock-solid midsection than the plank.<p>The bodyweight-based staple is a key foundation of the workouts celebrity trainer …

50 Cent

This Is How Running and Cycling Affect the Way Your Body Builds Muscle

How much cardio should you do when you're trying to get stronger?<p>Lots of people avoid cardio when they're trying to get fit—partly because they don't like it, and partly because they're worried it'll make their muscles shrink and kill their gains. But are they right? How much cardio should you …

Muscle

Swagtron EB-5 Review : This Foldable Electric Bike is on-point

The EB-5 electric bicycle might be the best bicycle I’ve ever ridden – and I’ve been riding bikes my whole life. I’ve never lent much credence to the …

Electric Bikes

How to Lose Belly Fat With These 7 Cardio Workouts

These days, when burpees and boot camps reign supreme, cardio machines don’t get a lot of love. But they’re in every gym for a reason. We spoke to …

Exercise

L-Glutamine: A Complete Guide To This Gut-Healing Amino Acid

As an integrative gastroenterologist, one of the most common things I get asked is "How do I heal my gut?" This is my favorite question because it …

Wellness

Build a Superhero Back with This Bodyweight Exercise

Get a stronger back from the man behind Ryan Reynolds' superhero body.<p>Whether you're a superhero with a world to save or just a normal guy working to get fit, you need a strong back to bear every burden.<p>Don Saladino, the trainer who helped Ryan Reynolds, Sebastian Stan, and other stars morph into …

Workouts

Easy Jump Rope Exercises That Will Make You Forget You're Working Out

If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast footwork, …

Exercise